Easy to follow & proven to work.
Four simple steps
1
Start by swapping one to two meals a day
Makes for a delicious, satisfying breakfast, lunch or dinner. It all depends on your goals!
2
Add water, HLTH Code, shake and enjoy
A healthy meal in seconds.
3
Great start! Now make it a habit
Our quick start brochure offers additional meal tips.
4
Lose the weight
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