Health Alert
Metabolic Researcher Reveals 3 Rules for Reversing Weight Gain
Dieters have spent billions of dollars on diets and diet products — yet we keep getting heavier.
The reality is that all of the diet programs, diet foods, diet pills, and diet drugs are not getting to the real issue.
So in this article, we’re going to expose the little-known root cause of obesity: insulin resistance.
Early Warning Signs of
Insulin Resistance
- Family History of Type 2 Diabetes
- Sleep Issues
- Excess Hunger
- High Blood Pressure
- Cravings Between Meals
- Retain Water Easily
- Slow Metabolism
- Fatigue or Low Energy
- Patches of Darker Colored Skin Tags
- Difficulty Losing Weight
- Stress or Anxiety
- Excess Belly Fat
What is Insulin Resistance?
Insulin is a hormone that helps sugar in the bloodstream enter your cells where it can be converted into energy.
Insulin resistance occurs when cells stop
responding to insulin, leaving excess sugar in the bloodstream.
Why is that a problem?
Because high blood sugar often leads to type 2 diabetes, heart disease, kidney failure, and a host of other life-threatening diseases.
Dr. Bikman on The Real
Reason Why We Get Sick
“Most diseases have one cause in common, and that is insulin resistance.”
Dr. Ben Bikman
Author of “Why We Get Sick”
Dr. Ben has been featured in:
What Causes Insulin Resistance?
While you can’t control your genetics, Dr. Bikman believes you do have significant control over the 4 other factors, giving you a lot of power to manage your insulin levels. According to Dr. Bikman, the 5 main causes of insulin resistance are:
Sedentary Lifestyle
Poor Diet
Excess Weight
Chronic Inflammation
Genetics
Sedentary Lifestyle
Poor Diet
Excess Weight
Poor Diet
Excess Weight
How Does Insulin Resistance Cause You To Gain Weight?
Insulin resistance forces your body into fat storage mode.
Having more fat cells worsens insulin resistance, creating a vicious cycle that perpetuates weight gain.
As if that wasn’t bad enough, insulin resistance triggers cravings for sugary and high-calorie foods.
This often leads to overeating and more weight gain as the downward spiral of insulin resistance continues.
So how do we end this vicious cycle?
Dr. Ben's Three Rules for
Reversing Insulin Resistance
To take control of your insulin levels and start reversing insulin resistance, follow these 3 essential rules discovered by Dr. Bikman:
Prioritizing Protein
Make sure to regularly consume high-quality protein foods — eggs, meat and dairy are superior sources.
Filling with Fat
Fat makes you feel fuller longer. Don’t be afraid of coconut oil, butter, and olive oil — we've been eating these “ancestral” fat sources for millennia.
Controlling Carbohydrates
Avoid refined starches and sugars —
they can spike blood sugar and insulin levels.
How to Follow These 3 Rules "In Real Life"
Ideally, we all would have the time, discipline and budget to plan, purchase, and prepare perfectly healthy meals. But life gets busy and stressful, leading to unhealthy choices that derail our health goals.
That’s why Dr. Bikman created HLTH Code Complete Meal — a meal replacement shake mix based on cutting-edge metabolism research, not weight loss gimmicks.
The Easy Answer to Insulin Resistance
“My HLTH Code shakes are more convenient and affordable than most meals you can make or buy.”
- Dr. Ben Bikman
HLTH Code Complete Meal shakes can help you:
- Lose weight without counting calories or macros
- Stay full and energized for hours
- Stop stress eating by managing emotional eating triggers
- Save money on grocery bills
- Save time by preparing healthy meals in seconds
- Avoid starving yourself, and enjoy dense nutrition
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The perfect blend of macros to fend off insulin resistance:
- 27g Quality Proteins
- 27g Healthy Fats
- 4g Net Carbs
Dense nutrition in every scoop:
- 25 Vitamins & Minerals
- 9g Prebiotic Fiber
- 9g Prebiotic Fiber
- Apple Cider Vinegar
- Trace Minerals
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Life Changing Results
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So Much More Than a
Protein Shake!
The key to HLTH Code is healthy fats paired with protein in a 1-to-1 ratio.
And with only 4g of net carbs*, HLTH Code Complete Meal is the insulin-neutral, keto-friendly, super
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Non - GMO
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Simply replace 1-2 meals per day with a delicious Complete Meal shake by HLTH Code, and you will feel and see real results.
If not, we’ll refund your money!
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The Science Proves That HLTH
Code Really Works!
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https://www.cdc.gov/nchs/data/hestat/obesity_adult_09_10/
obesity_adult_09_10.htm - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
- Astrup A., Magkos F, Bier DM, et al. Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations. JACC. 2020; 76 (7) 844–857.
- Nestle M. Food politics: How the food industry influences nutrition and health. University of California Press; 2013.
- Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364(25):2392-2404.
- Ludwig DS, Hu FB, Tappy L, Brand-Miller J. Dietary carbohydrates: role of quality and quantity in chronic disease. BMJ. 2018;361:k2340.
- de Souza RJ, Mente A, Maroleanu A, et al. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ. 2015;351:h3978.
- Hu T, Mills KT, Yao L, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials. Am J Epidemiol. 2012;176(suppl_7):S44-S54
- Walton, C. M., Perry, K., Hart, R. H., Berry, S. L. and Bikman, B. T. (2019) Improvement in Glycemic and Lipid Profiles in Type 2 Diabetics with a 90-Day Ketogenic Diet. J Diabetes Res. 2019, 8681959
