Metabolic scientist says modern diet makes fat loss nearly impossible

Unhealthy Diet

April 8, 2022

People are getting sicker and fatter. And according to noted professor and metabolic scientist Benjamin Bikman, Ph.D., it's really not their fault.

From the time that the U.S. government first set dietary guidelines in 1977, the food industry has completely shifted the types of foods they produce, mostly to our overall detriment. According to the Centers for Disease Control (CDC), the weight of the average adult American has skyrocketed since that time – a weight increase of nearly 30 pounds.

“For the first time in history, we had a government telling us what to eat,” said Bikman. “And our weight and health have only suffered for it.”

The truth about the Standard American Diet (SAD)

For a variety of reasons, the government had been on the search for a way to “fix” diet for some time. With the support of one dubious study, they determined that the culprit was dietary fat and later introduced the infamous “food pyramid” that vilified natural healthy fats in favor of an increase in the consumption of refined unhealthy carbs. The results on the nation’s health and weight couldn’t have been worse.

“Of the three macronutrients, carbohydrates are the least necessary for the average adult and the most problematic for those struggling with metabolic problems,” said Bikman. “The health and weight challenges we’re seeing today are mostly because of that misguided shift in diet.”
Unhealthy Food

The ‘fat’ secret

In fact, Bikman says that increasing the consumption of healthy fats may be the most important change you can make, supporting metabolic health, brain health and more.

“Our ancestors knew that fats were the most nutrient-dense substances they could eat,” said Bikman. “They provide you with needed nutrition, help you feel satisfied, curb your desire for sweets, and even help train your body to burn excess body fat.”

Bikman emphasizes that not all fats are created equal. Processed seed oils from soy, corn and canola are particularly harmful, while fats from olives, coconuts, cocoa butter, ghee and more are uniquely beneficial.

“It’s important to get a wide spectrum of healthy fats, from short-, medium- and long-chain sources,” said Bikman. “It’s not about taking a shot of MCT oil or a big pat of butter and calling it a day.”

Power of protein

Bikman is also surprised at the confusion over protein. Some people advocate for very little, others consume it to excess, while others simply make poor protein choices.

“You have competing mindsets on protein, with very little legitimate science behind the arguments,” said Bikman. “Protein is essential, especially as you age, but it needs to be consumed in conjunction with fat, just as is found in nature.”

Bikman is equally concerned with the plant-based protein trend, which he emphasizes is not based on good science, but clever marketing.

“This isn’t meant to be provocative, but unless you have a real allergy, you should NOT be consuming plant protein,” said Bikman. “You get very little nutritional benefit from plant protein due to the anti-nutrients and incomplete amino acid profile, plus concentrating the incredible amount of plant matter to isolate the small amounts of protein also concentrates unhealthy levels of heavy metals, which can devastate your health.”

The best types of protein, according to Bikman, are whey, egg whites and collagen. He emphasizes that those have the highest biological value, offer the most complete essential amino acid profile, and support lean and toned muscle, healthy joints, cartilage and bone health.

The essential boost to your diet

Even with all of the information that Bikman shares in his speeches and interviews, he is constantly asked by people around the world what they should do for their health.

“Ideally, we all would have the knowledge, time, discipline and budget to plan, purchase and prepare perfect meals,” said Bikman. “But it simply doesn’t happen; people get busy, they get stressed and they make unhealthy choices that derail their health goals.”  

It became apparent to Bikman that he could be part of the solution to help people achieve their best health more quickly, and especially to assist those that don’t always have the time, knowledge or discipline to eat healthy. In response, Bikman and his co-founding team of nutrition and industry experts recently created HLTH Code Complete Meal.  

Bikman says these carefully formulated meal shakes are designed to promote healthy weight management, gut health, brain health, even hair, skin and nail health. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals—with no added sugar or any artificial ingredients.  

“HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work went into making this nutritionally balanced and optimized, yet we knew that if it didn’t taste good, no one would use them consistently.”

Solving hunger pangs the right way

When it comes to eating, Bikman says it’s easy to consume plenty of calories and still feel hungry. This is because the calories consumed are not the right types of calories to provide essential nutrition. He refers to this as “mis-nourishment” and he says it’s ruining many people’s health.  

“Each HLTH Code Complete Meal shake is packed with optimized amounts of these ingredients to leave you feeling full and energized for hours,” said Bikman. “Yet it’s more convenient and affordable than virtually any meal you could make or buy.”

Bikman says the shakes are quick and easy to make: Just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. of cold water and shake or blend. For general wellness, he recommends replacing one meal daily. To reset your health or for weight loss, replace up to two meals per day.

“I have more energy and mental clarity throughout the day, and I’m not hungry for about four hours after each shake,” said one reviewer.

HLTH Code takes the guesswork out of healthy eating

According to Bikman, the best health starts with the right blend of nutrition. Increased energy; feeling more vibrant; a stronger immune system; a clearer mind; improved gut health; and an improved appearance are some of the benefits from improving one’s nutrition.

“Good overall health, including a vigorous metabolism, requires a foundation of healthy eating,” said Bikman. “But planning and preparing those perfect meals takes a lot of time and a real commitment; HLTH Code Complete Meal is a helpful, convenient way to meet your goals to feel and look healthier.”

Satisfaction guaranteed

If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman stands by his HLTH Code Meal Replacement products and is willing to guarantee your satisfaction.

“You have nothing to lose (except those extra pounds) and everything to gain—in terms of wellness and confidence,” said Bikman.

Indeed, if you’ve been looking for improved wellness and healthy weight management, then HLTH Code Meal Replacement could well be your answer. For exclusive savings on your first order, visit and enter the discount code YH10 at checkout.

Dr. Ben Bikman

About Dr. Benjamin Bikman

Ben Bikman, Ph.D. is a leading metabolic scientist and best-selling author of the book “Why We Get Sick”. As a researcher and popular speaker on human metabolism and nutrition, Dr. Bikman has seen the terrible impact a poor diet has on the health and weight of people worldwide. His advice to the many requests he receives is consistent: clinical science clearly shows that human health and metabolism thrive when we prioritize protein and healthy dietary fats, and limit our consumption of carbohydrates.

*Weight loss is achieved as part of a healthy balanced diet and exercise program

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.