Metabolic scientist shakes up weight-loss industry with these 3 tips

Metabolic scientist shares three tips

October 27, 2021

For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent findings from a leading metabolic scientist may prove to be the ultimate and long-lasting solution for safe weight management.

According to the best-selling author, professor and metabolic scientist Benjamin Bikman, Ph.D., getting metabolically fit—especially with the holidays approaching and all the accompanying treats—boils down to just three simple, but elusive steps: sufficient sleep, regular exercise, and a healthy diet.

Sleep deprivation dangers

Sufficient sleep allows our bodies to recover and is vital for good health—including weight management. The common advice is we all need approximately eight hours of meaningful sleep nightly. But one size does not fit all. Some of us may need more sleep, while some are fine on less sleep. The key is being mindful of the number of hours of sleep that help you perform optimally, and ensure you keep at that level.

“One of the potentially many negative effects of developing a sleep debt is pronounced changes in the endocrine system, meaning our hormones change,” said Bikman. “Just one week of insufficient sleep can make the body roughly 30% more insulin resistant, which can contribute to weight gain and a host of potential health challenges.”

Regular exercise essential

One way to improve sleep and your metabolism, said Bikman, is regular exercise. It need not be strenuous or extreme, just consistent.

“The best exercise for your body is the one you will actually do,” said Bikman. “But exercise alone won’t lead to significant weight loss – the key is combining it with sufficient sleep and a healthy diet.”

Secret to a healthy diet

Advising people on what to eat and what not to eat is where Bikman’s years of research truly shines. Undoubtedly, his expertise is why his top YouTube videos have garnered millions of cumulative views and has led to his numerous press and podcast interviews, as well as countless speaking opportunities.

Secret to a healthy diet

Bikman has traveled the world, witnessing the devastating effects of poor nutrition. Whether it’s due to a fast-paced lifestyle, fast food, or even a lack of healthy options, it can be difficult to get the proper nutrition you need, let alone proactively manage your weight.

From these research efforts, Bikman and his team concluded that, in a nutshell, human health and metabolism thrive when protein and healthy dietary fats are prioritized—and carbohydrates are greatly reduced. And yes, that means limiting desserts and other sweets.

The essential boost to your diet

To help people achieve their best health quicker, and especially to assist those that don’t always have time to eat healthy, Bikman and his co-founding team of nutrition and industry experts recently created HLTH Code Complete Meal.

Bikman says these carefully formulated meal shakes are designed to optimize health, including weight management, gut health, brain health, even hair, skin and nail health. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals—with no added sugar or any artificial ingredients.

“Based on scientific and competitive research, we believe that HLTH Code Complete Meal is truly a breakthrough in meal replacement shakes,” said Bikman. “Our customers tell us they’re the best-tasting and most-filling shakes they’ve ever had, and they help keep blood glucose low – which is absolutely essential.”

HLTH Code Complete Meal is made in the USA and at a Current Good Manufacturing Practices certified facility that is registered with the Food & Drug Administration. 

Solving hunger pangs the right way

When it comes to eating, Bikman says it’s easy to consume plenty of calories and still feel hungry. This is because the calories consumed are not the right types of calories to provide essential nutrition. He refers to this as “mis-nourishment” and he says it’s ruining many people’s health.

“Each HLTH Code Complete Meal shake is packed with optimized amounts of these ingredients to leave you feeling full and energized for hours,” said Bikman. “Yet it’s more convenient and affordable than virtually any meal you could make or buy.”

Bikman says the shakes are quick and easy to make: Just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. of cold water and shake or blend. For general wellness, he recommends replacing one meal daily. To reset your health or for weight loss, replace up to two meals per day.

“[I’ve] been using HLTH Code for about 2 weeks and I feel healthier, having more energy and having less cravings – love this product!!!” said one reviewer.

Another reviewer shares, “I started losing weight quickly because I have found that I no longer eat between meals, I do not ‘crave’ carbs and I’m automatically doing intermittent fasting, not purposely but because I just don’t get hungry.”

Can HLTH Code make weight management easier?

According to Bikman, the best health starts with the right blend of nutrition. Increased energy; feeling more vibrant; a stronger immune system; a clearer mind; improved gut health; and an improved appearance are some of the benefits from improving one’s nutrition.

“The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you’re trying to lose weight,” said Bikman. “Weight loss is rarely easy. There has to be the right changes in both hormones and caloric balance to signal to the body that it’s time to start burning, not storing, fat.”

Bikman adds that based on the best available studies on human metabolism, HLTH Code Complete Meal helps people lose weight without the need for counting every calorie.

Satisfaction guaranteed

If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. Bikman stands by his HLTH Code Meal Replacement products and is willing to guarantee your satisfaction.

“You have nothing to lose (except those extra pounds) and everything to gain—in terms of wellness and confidence,” said Bikman.

Indeed, if you’ve been looking for improved wellness and healthy weight management, then HLTH Code Meal Replacement could well be your answer. For exclusive savings on your first order, visit and enter the discount code YH10 at checkout.

Dr. Ben Bikman

About Dr. Benjamin Bikman

Ben Bikman, Ph.D. is a leading metabolic scientist and best-selling author of the book “Why We Get Sick”. As a researcher and popular speaker on human metabolism and nutrition, Dr. Bikman has seen the terrible impact a poor diet has on the health and weight of people worldwide. His advice to the many requests he receives is consistent: clinical science clearly shows that human health and metabolism thrive when we prioritize protein and healthy dietary fats, and limit our consumption of carbohydrates.

*Weight loss is achieved as part of a healthy balanced diet and exercise program

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.