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The Best Plant-Based Meal Replacement Shake for Diabetics

Vegan, dairy-free, and 0g added sugar. Formulated by a metabolic scientist to keep blood sugar steady.

Why Plant-Based Matters for Diabetics

Whey-based shakes work well for many people, but they’re not the right fit for everyone managing diabetes, especially if you’re dairy intolerant, vegan, vegetarian, or simply prefer plant protein. Plant proteins like pea and rice protein can also provide fiber, which helps slow digestion and may help support a steadier post-meal blood sugar response.

Choose Plant-Based if you’re dairy-sensitive, vegetarian, or vegan. It delivers the same 0g added sugar and diabetic-friendly formula in a completely dairy-free option. Prefer a dairy-based shake with a creamier texture? Our Original Complete Meal is our most popular option.

Developed by a metabolic scientist based on his breakthrough research on the human metabolism

Dr. Ben Bikman, metabolic scientist and formulator of HLTH Code diabetic shake
Featured On:
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Diet Doctor

Dr. Ben Bikman, is a leading metabolic scientist and is the author of the best selling book “Why We Get Sick”. His extensive research has shown that it’s possible for people to enjoy weight loss benefits by feeding the body with the right mix of nutrients, and leaving out artificial ingredients.

The PROBLEM

Many products say they’re diabetic-friendly,
only to have high carbs, include
stomach-upsetting sugar alcohols, taste awful, or be filled with unhealthy artificial ingredients. You deserve better! And now you’ve found it!

Comparison of artificial ingredients found in typical diabetic meal shakes

Don’t take our word for it

Customer review: HLTH Code shake perfect for diabetics, low carb and satisfying

Perfect for Diabetics

“HTLH CODE shakes are the perfect meal replacement for diabetics. Healthy ingredients, low carb, great taste and very satisfying.”

Ken B.

Customer review: steady blood glucose levels while using continuous glucose monitor

So many reasons to LOVE this product!

“I wear a continuous glucose monitor and can see that my blood glucose is steady-eddy, no spikes-when I consume this shake.”

Danalee J.

Customer review: balanced sweetness, ideal for low-sugar diet

Amazing nutrient profile

“Most ‘keto’ products are sickly sweet; the amount of sweetness in this product is perfect. I recommend this to all my family and friends.”

Susan J.

Meet Dr. Ben Bikman

HLTH CODE CO-FOUNDER AND FORMULATOR

Dr. Ben Bikman

The continuous glucose monitor doesn’t lie. You can see that consuming HLTH Code Complete Meal didn’t spike my blood glucose levels.

Dr. Ben Bikman is not only a metabolic scientist, he’s an expert and popular speaker on the topic of diabetes and insulin resistance. His extensive research has made it clear that your body and mind thrive on a low glycemic diet when you prioritize a 1:1 ratio of healthy fats to the right kinds of protein. Get his insights @BenBikmanPhD on Twitter and Instagram and @BenjaminBikmanPhD on Facebook.
Dr. Bikman’s blood glucose levels after consuming HLTH Code
Continuous glucose monitor chart showing stable blood sugar after HLTH Code shake

"The continuous glucose monitor doesn’t lie. You can see that consuming HLTH Code Complete Meal didn’t spike my blood glucose levels."

Dr. Ben Bikman

Dr. Bikman’s blood glucose levels after consuming HLTH Code.

Continuous glucose monitor chart showing stable blood sugar after HLTH Code shake

We're shaking up the shake thing.

HLTH Code is on a mission to revolutionize the way you see meal replacements. Shakes shouldn’t just be for helping you skip meals, or to give you a hit of protein after a workout. Shakes should be a refreshing option for optimized nutrition, without having to think about a thing.

Icon representing blood sugar management for diabetics

Manage Blood Sugars

Scientifically designed, with 0g of added sugars, to be glycemic-neutral.
wp-content/uploads/2020/10/icon2.png Icon representing weight management with low-carb meal shake

Manage weight

With only 4g net carbs and formulated to fill you up, HLTH Code helps support a healthy weight.

icon3.pngIcon representing muscle support from high-protein diabetic shake

Support lean muscle

Our blend of highly absorbable protein sources support muscle growth for that toned look.

Icon representing sustained energy from low glycemic nutrition

Enjoy sustained energy

Mid-afternoon slump? No more. Sugar cravings? All set. Brain fog? Gone. That’s the benefit of great nutrition.

More focus & clarity Icon

More focus & clarity

Your brain needs fat and energy to function. And HLTH Code serves up an optimal blend.

Reduced Bloating

Fermenting plant protein minimizes or completely eliminates bloating.

View Nutritional Information

Easy to follow & proven to work

Easy to follow &

proven to work

Four simple steps

1

Start by swapping one to two meals a day

Makes for a delicious, satisfying breakfast, lunch or dinner. It all depends on your goals!

2

Add water, HLTH Code, shake and enjoy

A healthy meal in seconds.

3

Great start! Now make it a habit

Our quick start brochure offers additional meal tips.

4

See the results!

Backed by a 30-Day Money Back Guarantee.

Buy Now

Everything you need. Nothing you don't.

Dairy-Free

Vegan

Non-GMO

Gluten-free

No soy

No added sugars

No artificial sweeteners

No artificial ingredients

The power of fermentation

HLTH Code Plant-Based uses a proprietary fermented protein blend.

This proprietary fermented plant protein benefits from:
  • Improved digestibility
  • Improved gut health
  • Reduced anti-nutrients
  • Reduce bloating
  • Improved flavor
  • More complete protein

As an ICU nurse, and with a family history of diabetes, Yesenia is very careful what she puts in her body. Here’s what happened when she gave HLTH Code a chance…

See how we compare

Select a brand to compare

Added Sugars

Total Sugars

Net Carbs*

Fiber

Protein

Soy-Free

Non-GMO

No Artificial Flavors

No Artificial Sweeteners

Supercharged with:

Probiotics

Digestive Enzymes

Apple Cider Vinegar

Collagen

Healthy Fats

HLTH Code

Complete Meal

0g 2g 4g 9g 27g
Ensure

Original

14g 15g 32g 1g 9g - - - - - - - - -
Glucerna

Original Shake

4g 4g 12g 4g 10g - - - - - - - - -
Boost

Original

20g 20g 40g 1g 10g - - - - - - - - -
Enterex

Diabetic

6g 6g 21g 4g 12g - - - - - - - - -

*Net Carbs = Total Carbs – Fiber

Added Sugars

Total Sugars

Net Carbs*

Fiber

Protein

Fermented Plant Protein

Soy-Free

Non-GMO

No Artificial Flavors

No Artificial Sweeteners

Supercharged with:

Probiotics

Digestive Enzymes

Apple Cider Vinegar

Healthy Fats

HLTH Code

Plant-Based

0g 1g 4g 15g-18g 27g
Ensure

Plant-Based

7g 7g 9g 5g 20g - - - - -
Glucerna

Original Shake

4g 4g 12g 4g 10g - - - - - - - - -
Boost

Original

20g 20g 40g 1g 10g - - - - - - - - -
Enterex

Diabetic

6g 6g 21g 4g 12g - - - - - - - - -

*Net Carbs = Total Carbs – Fiber

Added Sugars

Total Sugars

Net Carbs*

Fiber

Protein

Fermented Plant Protein

Soy-Free

Non-GMO

No Artificial Flavors

No Artificial Sweeteners

Supercharged with:

Probiotics

Digestive Enzymes

Apple Cider Vinegar

Healthy Fats

HLTH Code

Plant-Based

0g 2g 4g 15g-17g 27g
Ensure

Plant-Based

7g 7g 9g 5g 20g - - - - -
Glucerna

Original Shake

4g 4g 12g 4g 10g - - - - - - - - -
Boost

Original

20g 20g 40g 1g 10g - - - - - - - - -
Enterex

Diabetic

6g 6g 21g 4g 12g - - - - - - - - -

*Net Carbs = Total Carbs – Fiber

View Nutritional Information

Expert recommended

As a physician focused on metabolic health, I’m always on the hunt for convenient, nutritious foods. Complete Meal has the best nutritional profile and ingredients of any shake I’ve seen.
Mark Cucuzzella, MD
Mark Cucuzzella, MDPhysician
I've tried a variety of keto-friendly meal replacement shakes in the past but never found one that I wanted to come back to. But once I tried the HLTH Code Complete Meal Shakes, I was hooked! They’ve got good stuff in them. No sugar added. They only use ingredients I’m comfortable putting in my body on a clean, low-carb, keto diet.
Eve Mayer
Eve MayerAuthor of the NYT Bestselling book, Life in the Fasting Lane
As a low-carb doc, I preach, "just eat real food" and have been a critic of highly-processed shakes and other products. With HLTH Code Complete Meal, however, I was immediately impressed by the quality ingredient list. I’m really pleased that there’s finally an excellent low-carb meal replacement that I can personally use and recommend.
Brian Lenzkes, MD
Brian Lenzkes, MDPhysician

Satisfying, delicious and nutrient-dense. Endless ways to prepare.

Shakes

Shakes

Smoothie Bowls

Smoothie Bowls

Desserts

Desserts

Snacks

Snacks

So Much More Than a Protein Shake

The key to HLTH Code is healthy fats paired with protein your body can actually use. And with only 4g of net carbs*, HLTH Code Complete Meal is the insulin-neutral, keto-friendly, super tasty shake your body’s been craving. 

*Net Carbs = Total Carbs – Fiber

Fermented Plant Proteins

Not all plant protein is created equal. Most plant-based shakes use conventional plant proteins that taste gritty, lack complete proteins, and contain anti-nutrients that prevent nutrient absorption. HLTH Code includes 27g of plant proteins using a proprietary fermentation process with added benefits!

POTENTIAL BENEFITS:• Absorbed quickly
• Supports muscle protein synthesis
• Supports lean and toned muscles
• Helps you feel full
• May boost metabolism and reduce appetite
POTENTIAL BENEFITS:

Fats

Fat may get a bad rap out there, but we're finally starting to give healthy fats the credit they deserve. A one-to-one ratio of healthy fats to protein matches what we find in nature, and that’s where HLTH Code stands out. For our premium formulation, we blended beneficial short-, medium-, and long-chain fatty acids with a spectrum of fats from coconut, olive oil, avocado oil, and flaxseed.

POTENTIAL BENEFITS:• Protects heart health
• Reduces appetite
• Supports healthy cholesterol
• May boost brain function
HLTH Code - Protein and Fats

No added sugar

We drew a firm line: No artificial sweeteners. No sugar alcohols, and erythritol-free. Sweetened with monk fruit and naturally sugar-free fermented sugar cane (amazing, we know!), you get a delicious flavor without any weird aftertaste. Sweet cravings? We got you covered.

Omegas

Our bodies don’t naturally produce omegas, so we need to get them from our diet – and the American diet often comes up short. HLTH Code supplies an ideal ratio of omega-3 to omega-6.

POTENTIAL BENEFITS:• Heart health
• Supports mental health
HLTH Code - Omegas

Fiber + Enzymes + Probiotics

Gut health is important. If your meals or meal replacements don’t include probiotics, digestive enzymes, or prebiotic fiber, you’re limiting your potential for feeling great. HLTH Code Complete Meal includes these essentials so your gut can actually put to use the beautiful meals you’ve planned out.

POTENTIAL BENEFITS:• May support healthy regularity
HLTH Code Probiotics

Apple Cider Vinegar

Apple cider vinegar is an age-old cure-all fermented from crushed apples. With vitamin C plus B vitamins, this powerful short-chain fatty acid ranks high in acetic acid and acts as a quick metabolic boost.

HLTH Code - Apple Cider Vinegar

Vitamins & Minerals

In case there was any doubt our shakes are truly a “Complete Meal,” we topped off each serving with up to 50% DV of 26 vitamins and minerals – including a healthy dose of Redmond Real Salt, mined from an ancient sea and containing beneficial trace minerals to keep your body's electrolytes up.

POTENTIAL BENEFITS:• Helps fill nutritional voids in our diet
• Supports the immune system
POTENTIAL BENEFITS:
Buy Now

Fermented Plant Proteins

Not all plant protein is created equal. Most plant-based shakes use conventional plant proteins that taste gritty, lack complete proteins, and contain anti-nutrients that prevent nutrient absorption.

HLTH Code includes 27g of plant proteins using a proprietary fermentation process that enables 99.9% of the protein to be easily digested. Much higher than any of the popular plant-based brands!

POTENTIAL BENEFITS:• Absorbed quickly
• Supports muscle protein synthesis
• Supports lean and toned muscles
• Helps you feel full
• May boost metabolism and reduce appetite
POTENTIAL BENEFITS:

Fats

Fat may get a bad rap out there, but we're finally starting to give healthy fats the credit they deserve. A one-to-one ratio of healthy fats to protein matches what we find in nature, and that’s where HLTH Code stands out. For our premium formulation, we blended beneficial short-, medium-, and long-chain fatty acids with a spectrum of fats from coconut, olive oil, avocado oil, flaxseed, and vegan cocoa butter.

POTENTIAL BENEFITS:• Protects heart health
• Reduces appetite
• Supports healthy cholesterol
• May boost brain function
POTENTIAL BENEFITS:

No added sugar

We drew a firm line: No artificial sweeteners. No sugar alcohols, and erythritol-free. Sweetened with monk fruit and naturally sugar-free fermented sugar cane (amazing, we know!), you get a delicious flavor without any weird aftertaste. Sweet cravings? We got you covered.

Omegas

Our bodies don’t naturally produce omegas, so we need to get them from our diet – and the American diet often comes up short. HLTH Code supplies an ideal ratio of omega-3 to omega-6.

POTENTIAL BENEFITS:• Heart health
• Supports mental health
POTENTIAL BENEFITS:

Fiber + Enzymes + Probiotics

Gut health is important. If your meals or meal replacements don’t include probiotics, digestive enzymes, or prebiotic fiber, you’re limiting your potential for feeling great. HLTH Code Complete Meal includes these essentials so your gut can actually put to use the beautiful meals you’ve planned out.

POTENTIAL BENEFITS:• May support healthy regularity
POTENTIAL BENEFITS:

Apple Cider Vinegar

Apple cider vinegar is an age-old cure-all fermented from crushed apples. With vitamin C plus B vitamins, this powerful short-chain fatty acid ranks high in acetic acid for an alkalizing effect on the body.

Vitamins & Minerals

In case there was any doubt our shakes are truly a “Complete Meal,” we topped off each serving with up to 50% DV of 26 vitamins and minerals – including a healthy dose of Redmond Real Salt, mined from an ancient sea and containing beneficial trace minerals to keep your body's electrolytes up.

POTENTIAL BENEFITS:• Helps fill nutritional voids in our diet
• Supports the immune system
POTENTIAL BENEFITS:
Buy Now
View Nutritional Information

Free, with purchase. Insulin Resistance e-book
by Dr. Ben Bikman

Free insulin resistance e-book by Dr. Ben Bikman with shake purchase

Order now, and receive this ground-breaking e-book and learn more about what insulin resistance is, and what you can do about it for you and for your loved ones.

Plant-Based
Plant-Based - Image 2
Plant-Based - Image 3
Plant-Based - Image 4

15 Plant-based Meals / Bag

1. Choose your flavor(s):

Plant Based – Chocolate

-
1 bags
+

=15 meals

Plant Based – Vanilla

-
1 bags
+

=15 meals

✓ Free shipping (contiguous US only)

2. Choose your price:

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3. Supercharge your results

Berberine ?

$39.95

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0
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Total: $

Frequently Asked Questions

Most plant-based shakes suffer from two big problems: incomplete protein sources and poor nutrient absorption. Look for plant-based shakes that provide  a complete plant protein source (like a pea and  rice protein blend) that is fermented (fermentation removes many of the anti-nutrients that prevent protein absorption), along with healthy fats, no added sugar, and enough fiber to help slow digestion – especially if blood sugar control is a priority.

Yes – plant-based shakes with adequate protein, healthy fats and fiber can support satiety and weight management the same way whey-based shakes do, without dairy.

Look for a vegan shake with 0g added sugar, high fiber, healthy fats, and a complete plant protein source. HLTH Code Plant-Based delivers 15-17g of fiber and 27g of protein per serving, helping to provide dense nutrition and support more stable blood sugar levels.

Pea protein is an acceptable form of protein but should always be combined alongside rice protein in order to deliver a more complete amino acid profile. Furthermore, plant proteins should go through a fermentation process to improve digestion and minimize bloating that is common with conventional plant protein shakes. You’ll find these, and much more with HLTH Code’s Plant-based Complete Meal shake.

Yes – vegans managing diabetes can use a plant-based meal replacement shake (HLTH Code), which is dairy-free, 0g added sugar, and formulated with fiber-rich, fermented plant protein to help maintain steadier blood sugar levels.

Yes – HLTH Code Plant-Based is a strong fit for GLP-1 patients: fermented plant protein, 0g added sugar, and low net carbs make it easy to work into GLP-1 nutrition needs.

Many plant-based proteins can cause bloating due to poor digestibility. HLTH Code Plant-Based uses a fermentation process that helps improve digestion, and  minimizes the bloating that is common with conventional plant protein shakes.

30-day money-back guarantee on diabetic meal replacement shake

Better health. Guaranteed.

Ready to make a change?

Start by replacing 1 meal per day with delicious Complete Meal, and you will feel and see real results or your money back. It’s that simple.

More reviews from customers like you

Scientific References

https://www.sciencedirect.com/science/article/abs/pii/S0195666314002049

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-1-13

https://journals.lww.com/nsca-scj/fulltext/2010/02000/low_carbohydrate_diets_promote_a_more_favorable.6.aspx?casa_token=sn9XvHPWvsgAAAAA:umabhxB7zR3UXimTbGFJlwKPbAPxVsSp4wSBRm_5v2oKuGG7ebyoMx3k-GN6cSP5-ZOtWBs3zcY4t4SUGlteXu_kzw

https://www.acpjournals.org/doi/full/10.7326/0003-4819-140-10-200405180-00006

https://www.nejm.org/doi/full/10.1056/nejmoa0708681 https://www.nejm.org/doi/full/10.1056/nejmoa022207

Save $10 a bag!

Make it a monthly order

Make it a monthly order

HLTH Code subscription is a great way to save big bucks, while getting nutrient dense meals delivered to your home each month.

You can easily change quantities or flavors, skip a month, pause or cancel your subscription. We’ll even email you three days before your monthly order processes just as a reminder.

If you have any questions about our hassle free, no strings attached subscription, please email us at [email protected]

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Subscribe and save with each order! You can cancel at any time.

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Return Policy

Try HLTH Code Complete Meal risk-free!
We believe in the value and experience of HLTH Code Complete Meal, and take full responsibility for your satisfaction. If you don’t love HLTH Code Complete Meal for any reason, we’ll give you a full refund. Just let us know within 30 days of receiving your delivery.

Simply follow these easy steps:

  1. Contact us at [email protected] with your name, order confirmation number, reason for the request, and tell us how many bags you’ll be returning (1 bag of each flavor is allowed).
  2. We will reply back (within 24-48hrs) with the address where you can return your bag(s).
  3. Place the bag(s) in a box and mail it to us.
  4. We will initiate your refund within 48 hours of receiving your package.

Can I get a refund even if it’s not my first purchase?

You may have a legitimate reason to request a refund, even if it’s not your first time ordering.* Email us at [email protected] to let us know what went wrong and we’ll do our best to make it right.

*Repeated refund requests from the same customer are not allowed.
**This return policy applies to orders placed on getHLTH.com only and is subject to change without notice.

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Try HLTH Code
Complete Meal risk-free!

We believe in the value and experience of HLTH Code Complete Meal, and take full responsibility for your satisfaction. If you don’t love HLTH Code Complete Meal for any reason, we’ll give you a full refund. Just let us know within 30 days of receiving your delivery.

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Metabolic Master Pack complete metabolic support supplement packets
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Berberine

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Chocolate Macadamia

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Plant-Based Chocolate
Plant-Based

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$69.95
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Plant-Based

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