Health Alert
Metabolic Researcher Reveals 3 Rules for Reversing Weight Gain
Amelia Ashley
June 4, 2024
Amelia Ashley
June 4, 2024
– Dr. Ben Bikman, PhD
Dieters have spent billions of dollars on diets and diet products — yet we keep getting heavier.
So in this article, we’re going to expose the little-known root cause of obesity: insulin resistance.
Early Warning Signs of Insulin Resistance
Excess Belly Fat
Difficulty Losing Weight
Fatigue or Low Energy
Stress or Anxiety
Sleep Issues
Slow Metabolism
Excess Hunger
Cravings Between Meals
High Blood Pressure
Family History of Type 2 Diabetes
Retain Water Easily
Patches of Darker Colored Skin
Skin Tags
What is Insulin Resistance?
Insulin is a hormone that helps sugar in the bloodstream enter your cells where it can be converted into energy.
Insulin resistance occurs when cells stop responding to insulin, leaving excess sugar in the bloodstream.
Why is that a problem?
Because high blood sugar often leads to type 2 diabetes, heart disease, kidney failure, and a host of other life-threatening diseases.
Dr. Bikman On The Real Reason Why We Get Sick
“Most diseases have one cause in common, and that is insulin resistance.”
Dr. Ben Bikman
Author of “Why We Get Sick”
Dr. Bikman has been featured in:
What Causes Insulin Resistance?
- Sedentary Lifestyle
- Excess Weight
- Poor Diet
- Chronic Inflammation
- Genetics
While you can’t control your genetics, Dr. Bikman believes you do have significant control over the 4 other factors, giving you a lot of power to manage your insulin levels.
How Does Insulin Resistance Cause You To Gain Weight?
Insulin resistance forces your body into fat storage mode.
Having more fat cells worsens insulin resistance, creating a vicious cycle that perpetuates weight gain.
As if that wasn’t bad enough, insulin resistance triggers cravings for sugary and high-calorie foods.
This often leads to overeating and more weight gain as the downward spiral of insulin resistance continues.
So how do we end this vicious cycle?
Dr. Bikman's 3 Rules for Reversing Insulin Resistance
To take control of your insulin levels and start reversing insulin resistance, follow these 3 essential rules discovered by Dr. Bikman:
Step 1. Prioritizing Protein
Make sure to regularly consume high-quality protein foods — eggs, meat and dairy are superior sources.
Step 2. Filling with Fat
Fat makes you feel fuller longer. Don’t be afraid of coconut oil, butter, and olive oil — we've been eating these “ancestral” fat sources for millennia.
Step 3. Controlling Carbohydrates
Avoid refined starches and sugars — they can spike blood sugar and insulin levels.
How to Follow These 3 Rules "In Real Life"
Ideally, we all would have the time, discipline and budget to plan, purchase and prepare perfectly healthy meals.
But life gets busy and stressful, leading to unhealthy choices that derail our health goals.
That’s why Dr. Bikman created HLTH Code Complete Meal — a meal replacement shake mix based on cutting-edge metabolism research, not weight loss gimmicks.
The Easy Answer to Insulin Resistance
“My HLTH Code shakes are more convenient and affordable than most meals you can make or buy.” – Dr. Ben Bikman
HLTH Code Complete Meal shakes can help you:
Lose weight without counting calories or macros
Stay full and energized for hours
Stop stress eating by managing emotional eating triggers
Save money on grocery bills
Save time by preparing healthy meals in seconds
Avoid starving yourself, and enjoy dense nutrition
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Lose Weight Drinking 1-2 Delicious Shakes A Day
The perfect blend of macros to fend off insulin resistance:
27g Quality Proteins
27g Healthy Fats
4g Net Carbs
Dense nutrition in every scoop:
25 Vitamins & Minerals
9g Prebiotic Fiber
9g Prebiotic Fiber
Apple Cider Vinegar
Trace Minerals
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Life Changing Results
Great fulfilling time saver!
I was previously a starving calories counter in my previous weight loss adventures, but ever since I applied Dr. Bikman’s strategy I have lost over 26 pounds in 10 weeks without ever feeling hungry, I still can’t believe that!
Thank you so much Dr. Bikman and HLTH Code, you have changed my life!
Marie S.
- Verified Customer
Amazing, amazing, amazing!
In the past 2 weeks I have lost 8 lbs, which is amazing for me. Nothing usually works for me. I am 67 years old and have dieted off and on for years. I’d lose a few pounds here and there, but then it comes right back.
Finally a product that works! I do not crave sweets, carbs like bread or salty things. I feel full for at least 4-5 hours so now I don’t eat in-
between meals.
Rhonda
- Verified Customer
Gift of a Lifetime
I’ve been using HLTH Code for about 2 weeks now. My glucose numbers have been down in the 80’s or low 90’s. I feel like my brain function is up. My skin has an appearance of a healthier glow. My appetite is down. My cravings are down. I’ve lost about 6 pounds. I don’t get hungry during the day. I envision myself using this the rest of my life.
Heidi J.
- Verified Customer
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So Much More Than a Protein Shake!
The key to HLTH Code is healthy fats paired with protein in a 1-to-1 ratio.
And with only 4g of net carbs*, HLTH Code Complete Meal is the insulin-neutral, keto-friendly, super tasty shake your body’s been craving.
Click label below to view ingredients.
No added sugars
No artificial sweeteners
No artificial ingredients
Non-GMO
Gluten-free
No soy
Better Health. Guaranteed!
Simply replace 1-2 meals per day with a delicious Complete Meal shake by HLTH Code, and you will feel and see real results.
If not, we’ll refund your money!
It’s That Simple.
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MORE Life Changing Results
Great Results Already
I’m only on my first bag but have already started to see results. My hunger has decreased. I feel satisfied and full all morning after having a shake for breakfast. My digestion has improved and I have lost weight. I love all the natural ingredients. I love the taste of both flavors. I crave having one ach morning.
Heather B.
- Verified Customer
Losing weight!!!
This meal replacement takes away the fear and hassle of not getting enough nutrition when planning what to eat. Especially when I’m trying to get to a better weight. I’ve already lost 5lbs this month without trying to track calories.
I’m so grateful for this product.
Adam F.
- Verified Customer
Great Taste!
I plan to take this meal replacement long term! I’ve lost weight without trying as I no longer crave sugar. I had
no idea how addicted I was to sugar before I started taking this product. I have recommended this drink to family and friends who have would like to be pain free from inflammation that is caused by excessive amounts of sugar
in their diet.
Alison M.
- Verified Customer
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The Science Proves That HLTH Code Really Works!
References:
- https://www.cdc.gov/nchs/data/hestat/obesity_adult_09_10/obesity_adult_09_10.htm
- Ludwig DS, Hu FB, Tappy L, Brand-Miller J. Dietary carbohydrates: role of quality and quantity in chronic disease. BMJ. 2018;361:k2340.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
- Astrup A., Magkos F, Bier DM, et al. Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations. JACC. 2020; 76 (7) 844–857.
- Nestle M. Food politics: How the food industry influences nutrition and health. University of California Press; 2013.
- Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB. Changes in diet and lifestyle and long-term weight gain in women and men. N Engl J Med. 2011;364(25):2392-2404.
- de Souza RJ, Mente A, Maroleanu A, et al. Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies. BMJ. 2015;351:h3978.
- Hu T, Mills KT, Yao L, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials. Am J Epidemiol. 2012;176(suppl_7):S44-S54.
- Walton, C. M., Perry, K., Hart, R. H., Berry, S. L. and Bikman, B. T. (2019) Improvement in Glycemic and Lipid Profiles in Type 2 Diabetics with a 90-Day Ketogenic Diet. J Diabetes Res. 2019, 8681959
