Apple Pie Shake

Credit: @cutenketo

Ingredients:
2 scoops HLTH Code Creamy Vanilla
1 cup steeped cinnamon apple tea (2-3 Bags)
1 cup unsweetened almond milk
1 1/2 cups ice
2 tbsp almond butter
1-2 tbsp apple cider vinegar (to taste)
2-4 tsp liquid monk fruit extract (to taste)
1 tsp apple pie spice
1/2 tsp cinnamon

Instructions
Steep 1 cup water with 2-3 cinnamon apple tea bags for at least an hour in the refrigerator.
Combine all ingredients in a blender and blend until you have desired consistency for your shake.
Enjoy!

Nutritional breakdown
631 Calories
35g Protein
47g Fat
14g Fiber
21g Total Carbs
7g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.