Basler Brunsli Smoothie

Recipes makes 1 serving

Ingredients:

1 cup (250ml) unsweetened almond milk
2 scoops (79.5g) HLTH Code Chocolate
1 Tbsp (15g) almond butter
1/8 tsp ground cinnamon
1 pinch ground cloves
1 egg white

Instructions:

Add all ingredients in a blender.

Bend until smooth and frothy.

Serve immediately.

Nutritional breakdown (Recipe makes 1 serving)

547 Calories
34g Protein
38g Fat
12g Fiber
24g Total Carbs
6g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.