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Chocolate Chia Milkshake

Recipes 

Credit: @cutenketo

Ingredients:
2 Scoops HLTH Code Chocolate Macadamia
1 Cup unsweetened almond milk
1 Cup ice
2 Tbsp heavy cream
1 1/2 tbsp Chia seeds
whipped cream and sprinkle of chia seeds to top

Instructions

Add all ingredients in a blender and mix until ice is fully blended.


Nutritional breakdown
620 Calories
31g Protein
17g Fiber
48g Fat
22g Total Carbs
5g NET Carbs
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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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