Chocolate Fudge Pops

The recipe makes 4 servings.

Ingredients:

3 scoops HLTH Code Chocolate
1/2 cup (120ml) heavy cream
1/2 cup (120ml) full-fat coconut milk, unsweetened
1/4 cup (60g) mascarpone cheese
1 Tbsp (16g) almond or macadamia nut butter
2 Tbsp (30ml) MCT oil or melted butter
1 tsp pure vanilla extract
2 tsp monk fruit sweetener (or to taste)
Optional: frozen fruit and chopped mixed nuts to garnish

Instructions:

Heat the heavy cream and coconut milk in a saucepan over medium heat. Add HLTH Code Chocolate and monk fruit sweetener. Whisk until smooth.

Remove from heat and stir in the mascarpone, nut butter, MCT oil (or melted butter), and vanilla extract until fully combined and smooth.

Divide the mixture into 4 popsicle molds and insert popsicle sticks.

Freeze for at least 4 hours until completely solid.

To release, run warm water over the molds for a few seconds before removing the pops.

Enjoy cold, and garnish with frozen fruit and/or chopped nuts for a beautiful presentation.

Nutritional breakdown per serving. Recipe makes 4 servings.

350 Calories
18g Protein
30g Fat
3.5g Fiber
7g Total Carbs
3.5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.