Chocolate Hazelnut Spice Shake

The recipe makes 1 serving.

Ingredients:

2 scoops HLTH Code Chocolate
1 cup unsweetened almond milk
½ cup unsweetened coconut milk (from carton)
1 tsp hazelnut butter
1 Tbsp cream cheese
1 tsp cocoa powder
½ tsp ground cinnamon
1 pinch nutmeg
1 pinch salt
2–3 drops liquid stevia or monk fruit (optional)

Instructions:

Add almond milk, HLTH Code Chocolate, hazelnut butter, cream cheese, cocoa powder, cinnamon, nutmeg, salt and sweetener (if using) to a blender. Blend until completely smooth.

Taste the shake and adjust sweetness or spices if desired. Optionally, garnish with chopped hazelnuts. Enjoy immediately.


Nutritional breakdown
 Recipe makes 1 serving.

559 Calories
30g Protein
41g Fat
11g Fiber
20g Total Carbs
9g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.