Creme Brulee Shake

Recipes makes 1 serving

Ingredients:

For the Shake:
2 scoops HLTH Code Vanilla
1 cup unsweetened almond milk
½ cup ice cubes
1 tsp vanilla bean paste (or high-quality vanilla extract)
½ tsp caramel extract (optional)
1 Tbsp powdered monk fruit sweetener (or sugar-free sweetener of choice)
¼ tsp ground cinnamon
Pinch of salt

For the Caramelized Foam Topping:
1 Tbsp heavy cream
1 Tbsp unsweetened almond milk
½ Tbsp granulated allulose (for caramelizing)
Sprinkle of cinnamon or nutmeg

Instructions:

Blend HLTH Code Vanilla Powder, almond milk, ice, vanilla bean paste, caramel extract, monk fruit , cinnamon, and salt on high speed until thick and creamy. Taste and adjust sweetness if needed.

In a small bowl, whisk together heavy cream and almond milk until slightly frothy. 

Pour the shake into a glass and gently spoon the almond milk mixture on top. Sprinkle the granulated sweetener evenly on top.

Using a kitchen torch, lightly caramelize the sweetener until golden and bubbly. If you don’t have a torch, place it under a broiler for 30-60 seconds.

Let it cool slightly to harden like a creme brulee topping.

Garnish with a sprinkle of cinnamon or nutmeg for an extra touch.

 

Nutritional breakdown per serving. Recipe makes 1 serving.

505 Calories
28g Protein
35g Fat
10g Fiber
34g Total Carbs
8g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.