Keto Egg Bites
Preparation time: 15 minutes
Cooking time: 15 minutes
Serve: 6, 2 egg bites per serving
Ingredients:
– 10 eggs
– 2 tsp of salt and pepper (or to taste)
– 1 tbsp roasted garlic
– 1/2 cup unsweetened coconut milk or half and half
– 1 cup of diced onions
– 1 cup of diced bell peppers
– 1 cup of chopped pre-cooked chicken sausage
Instructions:
1. Preheat oven to 400 degrees
2. In a large mixing bowl, mix together all ingredients listed above
3. Use silicone muffin pan or baking tin (with cupcake liners)
4. Tops with additional toppings if desired
5. Bake for 15-18 minutes
Nutritional info per serving
– Calories 151
– Fat 10g
– Carbs 5g
– Protein 10g
– Fiber 0g
– Net carbs 4g
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