Green Smoothie

Creamy, energizing, satisfying 😋 this power-packed GREEN smoothie will help you win the day!

– 8 oz (1 cup) unsweetened coconut or almond milk
– 6 ice cubes
– 2 scoops HLTH Code Creamy Vanilla


– Big handful of spinach or favorite greens
– 1/2 avocado
– 1 teaspoon spirulina

Blend well and enjoy!

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.