Kiwi Smoothie Bowl

Ingredients:

2 scoops HLTH Code Vanilla
1 kiwi fruit
1 cup baby spinach
½ cup unsweetened almond milk
1/4 ripe avocado
¼ tsp spirulina powder

For decoration:
kiwi fruit slices, chia seeds, mint leaves.


Instructions:

Process all the ingredients in a food processor until creamy and smooth.

Decorate with chia seeds, mint leaves, and kiwi fruit slices.

 

Nutritional breakdown (Recipe makes 1 serving)

520 Calories
31g Protein
36g Fat
14g Fiber
21g Total Carbs
7g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.