The World's Most
Nutritionally Complete
Meal Replacement
Designed by metabolic scientist Dr. Ben Bikman. Stable blood sugar. Real satiety. Zero guilt.
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27g
Protein
Healthy
Fats
0g
Sugar
No
Artificial Sweeteners
Benefits of
HLTH Code
Supports Healthy Weight
Balanced macros that keep cravings at bay.
Stable Blood Sugar
No spikes, no crashes. Designed for metabolic health.
All-Day Energy
Sustained fuel from healthy fats, not carb spikes.
Muscle Support
27g of complete protein to build and maintain muscle.
Mental Clarity
Feed your brain the nutrients it needs to perform.
Healthier hair, skin & nails
We included collagen for a difference you can see and feel.
Built Different. On Purpose.
Most meal replacements are disguised carb bombs or protein-only shakes with artificial sweeteners. HLTH Code was engineered around a 1:1 protein-to-fat ratio, keeping net carbs at just 4g per serving. The result? Stable blood sugar, real satiety, and energy that doesn’t crash.
Typical Shake
with just protein and artificial sweeteners
HLTH Code Complete Meal
With 8 different categories of ingredients including: Protein, Healthy Fats, Vitamins, Minerals, Digestive Enzymes, Probiotics, Prebiotic Fiber, Collagen and Apple Cider Vinegar
Typical Shake
with just protein and artificial sweeteners
HLTH Code Complete Meal
With 8 different categories of ingredients including: Protein, Healthy Fats, Vitamins, Minerals, Digestive Enzymes, Probiotics, Prebiotic Fiber, Collagen and Apple Cider Vinegar
No Spikes. No Crashes. No Compromise.
See what happens to your blood sugar after a typical meal – then see what HLTH Code does instead.
Dr. Ben Bikman’s research on insulin resistance shows that consistent blood sugar spikes are at the root of metabolic dysfunction, weight gain, and energy crashes. HLTH Code was engineered to solve this at the meal level.
What’s Inside
Protein
27g from whey, egg whites & hydrolyzed collagen peptides - muscle, skin, satiety.
Healthy Fats
MCT oil, coconut oil - brain fuel and sustained energy.
Fiber
9g of prebiotic fiber - keeps you full, feeds gut bacteria.
Probiotics
For gut health and immune support.
Vitamins & Minerals
Up to 50% DV of 25 essential vitamins and minerals.
Digestive Enzymes
Helps break down nutrients for maximum absorption.
Collagen
Hydrolyzed collagen peptides for joint, skin, and hair health.
Apple Cider Vinegar
Supports blood sugar regulation and metabolic health.
No added sugar
No artificial
sweeteners
No Gluten
No Soy
Non-GMO
No artificial
ingredients
How to Use
Replace a Meal
Swap breakfast, lunch, or any meal with HLTH Code.
Saves time, cuts decision fatigue.
Shake or Blend
Add 2 scoops to 8oz of chilled water water. Give it a good shake.
Ready faster than any drive-through.
Feel the Difference
Stable energy, no bloat, no crash. Just consistent fuel.
Your body – and your day – will thank you.
Every number is intentional. Every ingredient is there for a reason.
27g
Protein
27g
Healthy Fats
9g
Fiber
4g
Net Carbs
400g
Calories
25+
Vitamins & Minerals
Probiotics
Collagen
Designed by Science. Not a Marketing Team.
Dr. Ben Bikman, PhD
Metabolic Scientist · Author of ‘Why We Get Sick’
Dr. Bikman has spent decades researching insulin resistance, metabolic health, and the role of diet in chronic disease. HLTH Code isn’t a product built around trends – it’s the result of real science applied to real nutrition. Every gram of protein, every fat ratio, every ingredient was chosen with metabolic function in mind.
“I built HLTH Code to be the meal I’d want my own family to eat every day. Nothing artificial. Nothing compromised. Just real nutrition that works.”
– Dr. Ben Bikman, Formulator & Co-Founder, HLTH Code
What people are saying about HLTH Code
Tastes great, and has all of the health essentials for me and for my kids. As a working mom, I love HLTH Code!
”
I own a fitness and rehabilitation clinic and have tried almost everything. This is amazing! Complete with probiotics, minerals, vitamins and collagen. Tastes awesome and keeps my ketones high!
”
"A healthy meal in under a minute. Satisfies my sweet tooth and fills me up for hours. This has completely replaced my need for breakfast."
”
Really delicious and satisfying! I love that I’m getting all the nutrition I need and that it’s so easy to prepare. Makes busy mornings with my toddler a lot easier!
”
This is a game changer! As an athlete, I love that I’m getting everything my body needs to perform at its best and get me through my day!
”
Makes “macro management” super simple. It was very easy on my stomach. Just mixing with water is perfect - nothing else needed. Great taste!
”
With hypothyroidism, I’m always looking for ways to give my body the nutrients it needs. I was thrilled to find HLTH Code. Chocolate is definitely my favorite!
”
HLTH Code is very nearly the perfect solution. Tastes great, satisfies my appetite, saves me time and money, and provides a consistent energy level that I haven’t experienced in years.
”
This has made breakfast much easier and healthier for me, especially working early shifts in an ICU. It’s improved my energy levels and helped curb my appetite.
”
I have more energy and mental clarity throughout the day, and I’m not hungry again for around four hours after each shake.
”
I have more energy and mental clarity throughout the day, and I’m not hungry again for around four hours after each shake.
”
I’d been on Keto for a while, but my weight loss plateaued. HLTH Code Complete Meal restarted my weight loss and got me back on track.
”Start Today. Feel the Difference This Week.
Join thousands of people who replaced their old meal habits with something that actually works for their health.
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As Seen In
How Does HLTH Code Stack Up?
We compared ourselves honestly against the most popular meal replacements on the market. The results speak for themselves.
| HLTH Code Complete Meal |
Huel Black Edition |
Ka'Chava Original |
Soylent Original |
|
|---|---|---|---|---|
| Science-backed formula | ||||
| Blood sugar support | ||||
| Protein bioavailability | ||||
| High-quality protein blend | ||||
| Added sugar | 0g | ~5–10g | ~5–10g | ~1–9g |
| Artificial sweeteners | ||||
| Gut health support | ||||
| Collagen included | ||||
| Clean ingredients (non-GMO, gluten-free, soy-free) |
||||
| Keto-friendly |
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A complete meal. No compromises.
This is the real deal – a real meal, the simplest way possible. HLTH Code is formulated by a metabolic scientist (say hi to Dr. Ben Bikman) to have the right combination of nutrients at the right ratios and potencies to make a difference in your health – in other words, every ingredient counts. When you swap in this super shake, you’re replenishing your cells with the cornerstones of ideal nutrition, delivered without compromise (because why bother with good choices if they’re not actually good for you?). Down with mis-nourishment. Here’s to your HLTH.
What's inside
27 grams of smooth, creamy, non-grainy protein from whey, egg whites, and hydrolyzed grass-fed collagen
A near 1:1 ratio of healthy fats to protein
Grass-fed collagen
Apple cider vinegar
Digestive enzymes, probiotics, and fiber for the gut
Ideal ratio of omega-3 to omega-6
Up to 50% DV of 25 vitamins and minerals
No GMOs
No artificial ingredients
Tastes amazing
Keto-friendly
Made in the USA at a cGMP-certified, FDA-registered facility
Nutrition Info:
Prepare HLTH Code Original Complete Meal by mixing two scoops with 8oz of cold water. HLTH Code dissolves perfectly with a basic shaker cup, but is best enjoyed blended with chilled water and 3-4 ice cubes.
Store in a cool, dry place and drink daily. When you’re on the go, scoop straight into a shaker bottle and add water, or leave dry until it’s mealtime.
Works with your favorite shake recipe, too! But a note from the metabolic experts: We call it a complete meal because we believe it has everything you need, and nothing you don’t. If you’re trying to simplify mealtime or control your weight, choose your add-ins with moderation, and preferably ingredients that have minimal refined carbohydrates, sugars, or net carbs. View our shake recipes for hundreds of ways to prepare and enjoy HLTH Code!
FAQ
How is HLTH Code different from other meal replacement shakes?
HLTH Code was formulated by co-founder Dr. Ben Bikman, a leading Metabolic Scientist based on his many years of research on the human metabolism and insulin resistance. Dr. Bikman included everything you need for a healthy meal, and nothing you don’t. Many of the popular brands on the market lack the proper balance and quality of nutrition found in HLTH Code. For example, most of the shakes on the market are mostly protein shakes, and are more of a ‘protein snack’ than an actual nutrient-dense meal replacement.
What makes HLTH Code a complete meal?
Human nutrition is complicated; it takes a lot to optimally fuel our bodies. However, certain things are staples, including essential fatty acids from healthy fat sources, essential amino acids from protein, fiber, vitamins, and minerals. By including these, and more, Complete Meal provides all the nourishment you’d get from a healthy, nutritious and complete meal.
Is HLTH Code good for weight loss?
Weight loss is rarely easy, involving the right changes in both hormones and caloric balance to signal to the body that it’s time to start burning, not storing, fat. Based on the best available studies on human metabolism, Complete Meal is built to help you lose weight without the need for counting every calorie.
Westman, E.C., et al., Low-carbohydrate nutrition and metabolism. American Journal of Clinical Nutrition, 2007. 86(2): p. 276-284.
Is HLTH Code suitable for keto or low-carb diets?
Yes! HLTH Code Complete Meal contains only 4g of Net Carbs*, no added sugars and 27g of healthy fats. Best of all, it is naturally sweetened without the use of any artificial sweeteners or sugar alcohols. HLTH Code Complete Meal can be an excellent meal solution while on a Ketogenic diet.
*Net Carbs = Total Carbs – Fiber
Why does HLTH Code have 400 calories per serving?
As a true meal shake, HLTH Code is 400 nutritionally balanced calories per serving. It’s not one of those starvation shakes that have some protein and flavoring and you’re starving an hour later. HLTH Code has optimized amounts of protein, healthy fats, prebiotic fiber, probiotics, collagen, apple cider vinegar, vitamins and minerals and more to help support your metabolic, gut and brain health. Far healthier, more convenient and cost effective than virtually any meal that you could prepare or purchase!
Why does HLTH Code contain a higher amount of healthy fats?
Because it’s healthy. Did you know a person must eat certain types of fats, called “essential fatty acids”, to survive? By including the best short-, medium- and long-chain fats in Complete Meal, we’re helping your body get what it needs. In fact, the latest evidence suggests it’s not the fat in our diets we should fear, but rather refined carbohydrates.
Is HLTH Code dairy-free or vegan?
Yes! Our Plant Based version of HLTH Code is vegan and dairy-free. Best of all HLTH Code plant-based uses specially fermented plant-based proteins with a patented process that enables 99.9% of the protein consumed to be easily digested. Much higher than any of the popular plant-based brands.
Does HLTH Code contain any common allergens?
The original version of HLTH Code Complete Meal contains milk, egg and coconut oil. Please review the nutritional facts panel in the image carousal above for a complete list of ingredients. For those with dairy restrictions, view our vegan version, HLTH Code Plant Based here.
Is HLTH Code made with non-GMO ingredients?
Yes! HLTH Code Complete Meal uses only the finest ingredients, and is free from genetically modified ingredients.
Does HLTH Code contain any artificial ingredients?
HLTH Code Complete Meal uses only the finest ingredients and is free from genetically modified ingredients (GMOs) and does NOT contain any artificial ingredients such as artificial sweeteners, flavors or colors. HLTH Code is also free from sugar alcohols, like erythritol. The Plant Based version of HLTH Code is also free of dairy, and 100% vegan.
What’s the best way to store HLTH Code?
Store in a cool, dry place. For extended storage and emergency preparedness needs, view our Food Storage product line with up to 20 years of shelf life.
