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Mango Smoothie Bowl

Recipes 

The recipe makes 1 serving

Ingredients:

1 cup unsweetened coconut milk
¼ cup (60g) cream cheese
½ cup mango cubes (fresh or frozen)
2 scoops HLTH Code Vanilla
Handful of ice cubes
Garnish (optional):
Orange slices, raspberries, mango chunks, mint.


Instructions:

Add all shake ingredients to a high-powered blender and blend until smooth and creamy.

If desired, top with orange slices, raspberries, mango chunks, and mint leaves.

Serve immediately.

Nutritional breakdown

689 Calories
32.7g Protein
48.6g Fat
11.9g Fiber
34.3g Total Carbs
22.3g NET Carbs

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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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