Pumpkin Spice Protein Balls

The recipe makes 12 servings.

Ingredients:

2 scoops HLTH Code Vanilla
1 cup almond flour (3.5oz/100g)
½ cup pumpkin puree, unsweetened (about 4oz/110g)
½ cup almond butter (4.5oz/130g)
¼ cup monk fruit sweetener (1.8oz/50g)
1 tsp pumpkin pie spice
Pinch of sea salt

Instructions:

Combine the HLTH Code Vanilla with the almond flour, sweetener, pumpkin spice, and a tiny pinch of sea salt in a medium-sized mixing bowl. Whisk to unify.

Make a hole in the middle and add the pumpkin puree and almond butter. Mix well to get a thick dough.

Roll into 12 bite-sized balls and optionally refrigerate for about 30 minutes to firm up before serving.

Store in an airtight container in the fridge for up to 5-6 days.

Nutritional breakdown per serving. Recipe makes 12 servings.

125 Calories
6g Protein
9g Fat
g Fiber
4g Total Carbs
2g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.