Warm Almond Butter Protein Bowl

The recipe makes 2 servings.

Ingredients:

1 ½ cups unsweetened almond milk
1 Tbsp almond butter
½ tsp vanilla extract (optional)
6 Tbsp almond meal
2 scoops HLTH Code Vanilla
2 Tbsp ground flaxseed
1 Tbsp monk fruit sweetener
2 Tbsp hemp seeds
2 Tbsp toasted almonds, chopped (optional)
Sugar-free maple-flavored syrup (optional)
2 Tbsp coconut flakes (optional)


Instructions:

Pour the milk into a small saucepan and bring to a simmer over medium heat. Stir in the almond butter and mix well until the butter has completely melted. Add vanilla extract if using. Remove from the heat.

In a separate bowl, add the almond meal, HLTH Code Vanilla, flaxseed, and monk fruit sweetener. Mix well.

Transfer the dry ingredients to the saucepan and mix well. Let the mixture sit for 5 minutes.

Divide the mixture between serving bowls. Sprinkle with hemp seeds. Optionally, garnish with finely chopped toasted almonds, coconut flakes, and a drizzle of sugar-free maple-flavored syrup.

 

Nutritional breakdown per serving (recipes makes 2 servings).

486 Calories
25.5g Protein
37.5g Fat
10g Fiber
21.5g Total Carbs
6g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.