White Chocolate Cranberry Bar

Credit: @cutenketo

Recipe makes 12 bars.

Ingredients:

Crust:
4 scoops Creamy Vanilla HLTH Code
4 Tbsp melted butter
1/2 cup monkfruit classic
1/2 tsp Vanilla extract (optional)
1 egg

Filling:
2 cups fresh or frozen cranberries
1/2 cup water
1/4 cup powdered monk fruit
1/2 tsp xanthan gum

White chocolate drizzle:
4 tbsp sugar-free white chocolate chips
1/2 tsp coconut oil

Instructions

Preheat oven to 350 F
CRUST:
To make the bottom crust layer, combine all ingredients (adding the egg last) into a medium-sized bowl and stir well until a dough is formed
Place dough between two pieces of parchment paper and use rolling pin to roll out or use hands to gently compress evenly into the bottom of a 8” x 12” pan to form a crust
Bake at 350 F for 10-12 minutes
Remove from oven and then place in refrigerator to cool

FILLING:
Add half of the water (1/4) cup and 2 cups cranberries to a saucepan. Place on low heat on a stove top, stirring occasionally.
When cranberries get soft, mash them while in the pan with a spoon and stir
Once all the cranberries are mashed, pour in powdered monk fruit and rest of the water (1/4 cup) and stir well
Then sprinkle the xanthan gum on top and let sit for a few minutes to let the filling thicken
Stir all together and pour cranberry filling on top of cooled crust layer
Bake again on 350 F for 8-10 minutes for filling to set and then remove from oven
Microwave white chocolate chips and coconut oil together in 15-second increments stirring in between
Drizzle white chocolate over top of filling and let cool in the refrigerator for about 2 hours before cutting.
Enjoy!

Nutritional breakdown per bar. Recipe makes 12 bars.
121 Calories
5g Protein
9g Fat
3g Fiber
18g Total Carbs
3g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.