Almond Butter Berry Blast Shake

Recipe makes 2 servings

Ingredients:

1 ½ cup (360ml) plain unsweetened almond milk
2 Tbsp (30g) cream cheese
1 cup (126g) frozen mixed berries (such as strawberries, blueberries, and raspberries)
1 Tbsp (31g) unsalted almond butter
1 Tbsp (10g) chia seeds
1 Tbsp (5g) unsweetened coconut flakes (optional)
2 scoops (80g) HLTH Code Chocolate Macadamia
2 Tbsp (2g) monk fruit sweetener (adjust to taste)
1/4 tsp ground cinnamon
1 cup (111g) ice cubes

Instructions:

In a blender, combine the ingredients and blend on high speed until the mixture is smooth and creamy.

Taste the shake and adjust the sweetness by adding more sweetener if needed.

Optional: Garnish with a tablespoon of unsweetened, whipped cream, berries, and a sprinkle of chia seeds or coconut flakes on top for added texture and presentation.

Enjoy this keto-friendly delight as a refreshing breakfast, snack, or post-workout treat!

 

Nutritional breakdown per serving (recipe makes 2)

408 Calories
20.5g Protein
27.2g Fat
11g Fiber
24.5g Total Carbs
13.4g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.