Double Bacon Cheeseburger Casserole

Recipe makes 6 servings

Ingredients:

Meat Base
24.6 oz/700 g ground beef
1 small onion, finely chopped
2 cloves garlic, minced
Salt & black pepper
1 Tbsp Worcestershire sauce (optional)
½ tsp smoked paprika
½ tsp mustard powder

Cheeseburger Layer
6 slices cooked bacon, chopped
1½ cups shredded cheddar cheese
Optional: 2 cherry tomatoes, halved

Topping
4 large eggs
½ cup heavy cream
2 Tbsp cream cheese, softened
1 tsp yellow mustard or Dijon
¼ cup shredded cheddar
Pinch of salt & pepper

To Serve
½ medium red onion, thinly sliced
2 slices crispy bacon
2 Tbsp sour cream
2 medium pickles

Instructions:

Heat a large skillet over medium-high heat. Add ground beef and cook until browned, breaking into crumbles.

Add chopped onion and garlic; cook 3-4 minutes until soft. Season with salt, pepper, smoked paprika, Worcestershire sauce and mustard powder.

Simmer 1-2 minutes to combine flavors.

Drain excess fat only if there’s a lot of it. If not, reserve it for flavor.

Preheat oven to 375°F/190°C.

Spread the beef mixture evenly into a baking dish. Sprinkle chopped bacon over the top. Add a generous layer of shredded cheddar cheese. 

Optionally, add the cherry tomatoes.

In a bowl, whisk together eggs, heavy cream, softened cream cheese, mustard, ¼ cup cheddar, salt and pepper.

Pour the mixture evenly over the beef layer. This forms the “cheeseburger casserole texture”.

Bake uncovered 25-30 minutes, or until the top is golden and set, and the center is firm but not dry.

Let rest 5 minutes before cutting.

Serve with red onion slices, crispy bacon, sour cream, and pickles. 

 

Nutritional breakdown per serving  (6 servings)

603 Calories
48.5g Protein
41.3g Fat
1.1g Fiber
7.4g Total Carbs
6.3g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.