Nutty Vanilla Shake

The recipe makes 1 serving.

Ingredients:

2 scoops HLTH Code Vanilla
1 ½ cup unsweetened almond milk
1 tsp unsalted butter
1 tsp almond butter (smooth, natural)
¼ tsp ground cinnamon
1 pinch sea salt
½ tsp vanilla extract
4-5 ice cubes

Instructions:

In a small saucepan over medium-low heat, melt the butter and cook for about 2-3 minutes until it turns lightly golden and develops a nutty aroma. Remove from heat and let cool slightly.

Add almond milk, HLTH Code Vanilla, almond butter, cinnamon, sea salt, vanilla extract, and ice cubes to a high-speed blender.

Pour in the slightly cooled browned butter.

Blend for 20-30 seconds until smooth, thick, and creamy. Serve immediately while cold and frothy. Optionally, sprinkle some more cinnamon on top before serving. Enjoy!


Nutritional breakdown per serving.
Recipe makes 1 serving

528 Calories
30g Protein
37g Fat
11g Fiber
20g Total Carbs
9g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.