Chocolate Crêpes

The recipe makes 4 servings.

Ingredients:

For the Chocolate Crêpes
2 scoops HLTH Code Chocolate
3 medium eggs
¾ cup unsweetened almond milk (180 ml)
¼ cup almond flour (25 g)
1 Tbsp melted butter or coconut oil (15 ml)
Pinch of salt

For the Vanilla Cream Filling
2 scoops HLTH Code Vanilla
4 oz cream cheese, softened (115 g)
¾ cup heavy cream (180 ml)

Optional, to serve: Fresh berries

Instructions:

In a blender or mixing bowl combine the eggs, almond milk, almond flour, HLTH Code Chocolate, butter, and salt.

Blend or whisk until completely smooth and let the batter rest 5 minutes so the flour hydrates.

Heat a lightly greased nonstick skillet over medium heat.

Pour about ¼ cup batter into the pan and swirl to form a thin crêpe.

Cook for about 1–2 minutes, until set, then flip and cook another 30–45 seconds.

Transfer to a plate and repeat with the remaining batter.

Next, beat the cream cheese with the HLTH Code Vanilla until smooth, to make the filling.

Gradually pour in the heavy cream while whipping until a light, fluffy cream forms.

Spread a generous layer of vanilla cream along the center of each crêpe.

Roll tightly into cylinders, or fold gently and arrange on a plate.

Serve chilled or at room temperature with a few fresh berries.


Nutritional breakdown per serving.
Recipe makes 4 servings

390 Calories
20g Protein
30g Fat
4g Fiber
8g Total Carbs
4g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.