Halloumi Skewers

Recipe makes 4 servings

Ingredients:

14 oz halloumi cheese (400 g), cut into cubes
1 red bell pepper, cut into chunks (150 g)
1 zucchini, sliced into thick rounds (200 g)
½ red onion, cut into wedges (80 g)
2 Tbsp olive oil (30 ml)
1 tsp dried oregano
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
Fresh lemon juice and chopped parsley to garnish, optional

Instructions:

Thread the halloumi, bell pepper, zucchini, and onion onto skewers, alternating each ingredient.

Brush the skewers with olive oil and sprinkle evenly with oregano, smoked paprika, salt, and pepper.

Grill or cook on a grill pan over medium-high heat for 8–10 minutes, turning occasionally, until the halloumi is golden and the vegetables are tender with a light char.

Transfer to a plate, drizzle with lemon juice, and garnish with fresh herbs.

Serve immediately.

Nutritional breakdown per serving. Recipe makes 4 servings

360 Calories
18g Protein
28g Fat
2g Fiber
8g Total Carbs
6g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.