Grilled Turkey Fillet with Garlic & Rosemary

Recipe makes 2 servings

Ingredients:

24.6 oz (700 g) uncooked (raw) turkey breast, thinly sliced
4 Tbsp olive oil
2 tsp fresh rosemary, finely chopped
4 cloves garlic, minced
2 tsp Dijon mustard
2 tsp lemon juice
2 tsp sugar-free maple-flavored syrup
2 tsp soy sauce or tamari
1 tsp smoked paprika
Sea salt, to taste
Freshly ground black pepper, to taste

Instructions:

In a small bowl, whisk together olive oil, garlic, rosemary, mustard, lemon juice, maple-flavored syrup, soy sauce, paprika, salt, and pepper to create a rich, balanced marinade.

Add the turkey slices and toss gently to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight.

Preheat a grill or grill pan over medium-high heat.

Grill the turkey slices 3-4 minutes per side until fully cooked and lightly golden.

Serve immediately.

Nutritional breakdown per serving. Recipe makes 2 servings

516 Calories
71g Protein
23g Fat
0.3g Fiber
2.6g Total Carbs
1.6g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.