Avocado Dream Delight Shake

The recipe makes 2 servings.

Ingredients:

1 ripe avocado, pitted and peeled
2 scoops HLTH Code Vanilla
1 cup unsweetened almond milk (or any low-carb milk of your choice)
1 Tbsp coconut oil
¼ teaspoon ground cinnamon
1-2 Tablespoons monk fruit sweetener (optional to taste)
1 cup ice cubes
Optional: 1 Tablespoon chia seeds or hemp hearts for added nutrition and texture


Instructions:

Add all ingredients to a blender.

Blend on high speed until the mixture is smooth and creamy.

Taste and optionally add some sugar-free sweetener to taste.

 

Nutritional breakdown per serving (recipes makes 2 servings).

390 Calories
15.5g Protein
32g Fat
9.5g Fiber
13g Total Carbs
3.5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.