Beef Crust Pizza

The recipe makes 4 servings

Ingredients:

CRUST
1 lb (450g) ground beef
1 large (50g) egg
1/2 cup (43g) shredded mozzarella cheese
1/4 cup (0.25g) grated Parmesan cheese
1 tsp Italian seasoning
1/2 tsp garlic powder
Salt and pepper to taste

TOPPINGS
1 medium red bell pepper (119g), roasted and sliced
1 medium yellow bell pepper (119g), roasted and sliced
1/4 cup (22g) shredded mozzarella cheese
1/4 cup (25g) grated Parmesan cheese
2 Tbsp (3g) chopped fresh basil

 

Instructions:

Preheat the oven to 375°F (190°C).

Add the ground beef, egg, 1/2 cup mozzarella cheese, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper to a large bowl; mix well.

Press the beef mixture into a large circle on a baking sheet lined with parchment paper, creating a “crust” for the pizza.

Bake the beef crust for 25-30 minutes or until cooked through and golden brown.

Remove the beef crust from the oven and top with the roasted bell peppers (or other toppings of choice), 1/4 cup mozzarella cheese, 1/4 cup Parmesan cheese, and fresh basil.

Return the pizza to the oven and bake for 10-15 minutes or until the cheese is melted and bubbly.

Slice and serve the pizza hot.

 

Nutritional breakdown per serving (the recipe makes 4 servings)

422 Calories
38g Protein
26.3g Fat
0.9g Fiber
6.9g Total Carbs
5.9g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.