Berry Vanilla Clusters

The recipe makes 10 servings.

Ingredients:

2 scoops HLTH Code Vanilla
¼ cup (60 ml) melted coconut oil
⅓ cup (50 g) mixed berries (blueberries or raspberries; fresh or frozen)
2 Tbsp (14 g) crushed almonds
1½ Tbsp (21 g) monk fruit sweetener

Instructions:

In a small mixing bowl, whisk the melted coconut oil, HLTH Code Vanilla, and sweetener until smooth and thick.

Gently mix in the berries and crushed almonds.

Drop spoonfuls of the mixture onto a parchment-lined tray, aiming for about 1 tablespoon per cluster.

Freeze for 25–30 minutes, or until firm and serve straight from the freezer.


Nutritional breakdown
Recipe makes 10 servings.

88 Calories
4.5g Protein
6.7g Fat
1.2g Fiber
3.3g Total Carbs
2.1g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.