Blood Orange Smoothie

The recipe makes 1 serving

Ingredients:

2 ripe blood oranges (peeled and sectioned)
¼ cup full-fat coconut milk
2 scoops HLTH Code Vanilla
1 Tbsp lime juice
1 pinch of pink Himalayan salt or sea salt
Garnish (optional): Orange slices, coconut cream.


Instructions:

Blend until all the ingredients are well combined and the shake is smooth and creamy. Pour the smoothie into a glass and serve immediately.

Optionally, you can garnish the smoothie with an orange slice and a splash of coconut cream on the top.

 

Nutritional breakdown

554 Calories
29.2g Protein
30g Fat
14.6g Fiber
32.8g Total Carbs
18.2g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.