1. Blog
  2. Recipes
  3. Candy Cane Shake

Candy Cane Shake

Recipes 

Recipe makes 1 serving

Ingredients:

2 scoops (78g) HLTH Code Vanilla
1 cup (250ml) unsweetened almond milk
2 medium strawberries
½ tsp peppermint extract
½ Tbsp Monk Fruit sweetener
Crushed ice

Topping:
2 Tbsp unsweetened whipped cream, for serving

Instructions:

Add all ingredients in a food blender, except the whipped cream.

Blend until smooth.

Serve topped with whipped cream.

Nutritional breakdown per serving (recipe makes 1 serving)

479 Calories
28g Protein
34g Fat
10g Fiber
22g Total Carbs
6g NET Carbs

sidebar_ad
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

Most Popular

Artificial Sweeteners and Insulin

Artificial Sweeteners and Insulin

Science 

What does intermittent fasting do to insulin

What does intermittent fasting do to insulin

Science 

How to enjoy potatoes or rice on a low carb diet

How to enjoy potatoes or rice on a low carb diet

Science 

Chocolate Brownies

Chocolate Brownies

Recipes 

Become a fat burner

Become a fat burner

Science 

sidebar_ad

Categories

Recent Post

Okra and Beef Stew

Okra and Beef Stew

Recipes 

Orange Vanilla Protein Shake

Orange Vanilla Protein Shake

Recipes 

Butter-Fried Salmon with Keto Béchamel & Nutmeg

Butter-Fried Salmon with Keto Béchamel & Nutmeg

Recipes 

Zucchini Chocolate Cake

Zucchini Chocolate Cake

Recipes 

Natural Sweeteners Explained: Insulin Response, Gut Effects, and Best Choices

Natural Sweeteners Explained: Insulin Response, Gut Effects, and Best Choices

Science