Cauliflower Chia Chocolate Shake

Recipe makes 2 servings


1 cup frozen riced cauliflower
1½ Tbsp chia seeds
1 cup plain Greek yogurt (or unsweetened almond or coconut milk)
1/3 cup cream cheese
2 scoops HLTH Code Chocolate Macadamia
1 Tbsp sugar-free sweetener of choice (optional)
Ice cubes (optional)
Whipped heavy cream and grated sugar-free dark chocolate (optional, for serving)


Add cauliflower, chia seeds, cream cheese, HLTH Code Chocolate Macadamia, sweetener, and ice cubes, to a blender and blend until smooth and creamy.

If desired, top with some whipped heavy cream and sprinkle with grated chocolate; serve immediately.

Nutritional breakdown per serving (recipes makes 2 servings)
468 Calories
28.5g Protein
31.4g Fat
9.2g Fiber
17.6g Total Carbs
8.4g NET Carbs