Chocolate Berry Hazelnut Shake

Recipe makes 2 servings

Ingredients:

Shake
1/4 cup (29g) hazelnuts, chopped
2 Tbsp (31g) hazelnut butter (or almond butter)
2 Tbsp (15g) cacao powder
1/3 cup (71g) heavy cream
1 cup (240 ml) unsweetened almond milk (or another milk of choice)
2 scoops (80g) HLTH Code Chocolate Macadamia powder
2/3 cup (84g) mixed frozen berries
1 cup (111g) ice
2 Tbsp (1.6g) monk fruit or sugar-free sweetener of choice

Topping (optional)
Whipped heavy cream
1 Tbsp chopped hazelnuts

 

Instructions

In a blender, combine ingredients and blend on high speed until smooth and creamy. Adjust sweetness to taste, pour into glasses and serve.

 

Nutritional breakdown per shake (recipe makes 2)
579 Calories
22.8g Protein
45.7g Fat
11.8g Fiber
24.6g Total Carbs
12.8g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.