Chocolate Brownies

Credit: @cutenketo

Makes 9 brownies.

Ingredients:
4 Scoops HLTH Code Chocolate Macadamia
1/3 Cup Coconut Flour
1/2 Cup Coconut oil
1/2 Cup Lily’s Stevia Sweetened Dark Chocolate chips
1/2 Cup Classic Monkfruit sweetener
1/3 Cup Warm water
2 Tsp Baking Powder
2 Eggs

Instructions.
Preheat oven to 350 F
Combine HLTH Code, Coconut flour, Monkfruit and Baking powder in a large mixing bowl and mix together.
In a separate bowl, melt coconut oil, then add in chocolate chips and melt together over the stovetop or in the microwave in small increments.
Once fully melted, pour into a large mixing bowl and add in warm water and stir together.
Add in eggs last.
Put parchment paper on top of a 8×8 baking pan.
Add in brownie batter and smooth out with spatula.
Bake for 20-25 minutes and enjoy!

Nutritional breakdown per serving.
260 Calories
8g Protein
6g Fiber
22g Fat
11g Total Carbs
3g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.