Cinnamon Roll Waffles

Credit: @cutenketo

Recipe makes 4 waffles.

Ingredients:
1 scoop Creamy Vanilla HLTH Code
2 oz cream cheese (softened)
1 tbsp ground flaxseed
1-2 tbsp golden monkfruit
1 tsp baking powder
1 tsp cinnamon

Icing:
1/4 cup powdered monkfruit sweetener
1/2 tbsp unsweetened vanilla almond milk
1/2 tsp vanilla extract


Instructions
Soften cream cheese in microwave for 20-30 seconds
Add all other ingredients into same bowl and mix together until you have a batter
Use mini waffle maker (Dash) to make 4 mini waffles

Icing instructions: Mix all icing ingredients in a small bowl and drizzle on top

Nutritional breakdown per waffle (recipe makes 4 waffles)
116 Calories
6g Protein
9g Fat
2g Fiber
4g Total Carbs
2g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.