Coconut Chicken

Preparation time: 15 minutes
Cooking time: 15 minutes
Serve: 4

Ingredients:
1.5lb. chicken thighs, cut into bite size pieces
½ cup almond flour
3 small eggs
1 ¼ cups unsweetened coconut flakes
½ teaspoon garlic powder
½ teaspoon smoked paprika
Salt and pepper, to taste

Sauce:
2 red chile peppers (remove seeds for less heat)
1 small tomato, chopped
2 tablespoons powdered, sugar-free sweetener
2 tablespoons red wine vinegar
Salt, to taste
½ teaspoon ginger powder
1 clove garlic, minced

Instructions:
Make the sauce; combine the sauce ingredients in sauce pot.
Bring to a boil. Reduce heat and simmer 5-7 minutes. remove from the heat and place aside. For smoother consistency, puree the sauce with an immersion blender.
Make the chicken; as described, cut the chicken into bite-size pieces.
Place almond flour in a shallow dish. Beat eggs in a separate dish, and place coconut flakes into a third dish, along with garlic powder, and paprika.
Season the chicken with salt and pepper, and coat with almond flour, dip into eggs, and coat with the coconut flakes.
Heat 3-inches of coconut oil in a saucepot over medium-high heat.
Cook the chicken bites for 3-4 minutes or until golden.
Transfer the chicken onto paper towels and serve with hot sauce.

Nutritional info per serving:
Calories 398
Total Fat 23.7g
Total Carbohydrate 7.5g
Dietary Fiber 4.1g
Total Sugars 2.6g
Protein 35.7g

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.