Cookie Crunch Bowl

The recipe makes 2 servings.

Ingredients:

Base
2 scoops HLTH Code Chocolate
1 scoop Flavor Fusions Cookies & Cream
⅔ cup unsweetened almond milk
2 Tbsp coconut cream (canned)
3 Tbsp Greek yogurt (full-fat)
1 Tbsp almond butter
2 Tbsp almond flour
1½ Tbsp ground flaxseed
½ tsp cinnamon
½ tsp vanilla extract
Pinch of salt

Toppings
1 Tbsp crushed sugar-free chocolate cookies
1 Tbsp pecans, chopped
½ tsp cocoa powder
Optional: cacao nibs

Instructions:

In a medium bowl, combine HLTH Code Chocolate, Flavor Fusions Cookies & Cream, almond milk, coconut cream, Greek yogurt, almond butter, almond flour, ground flaxseed, cinnamon, vanilla extract and salt. Stir until fully blended and creamy. If the mixture is too thick, add some more almond milk. 

Allow the mixture to rest for 5-7 minutes.

Transfer the thickened mixture into a serving bowl. Add crushed sugar-free cookies and pecans on top. Finish with a dusting of cocoa powder (and optional cacao nibs).

Serve immediately.


Nutritional breakdown
Recipe makes 2 servings.

438.5 Calories
21.5g Protein
33g Fat
9g Fiber
18g Total Carbs
7g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.