Crazy Over Coconut Fluff

Recipe makes 4 servings

Ingredients:

½ cup heavy cream
150g (7oz) cream cheese
2 scoops HLTH Code Vanilla
½ cup coconut milk, full-fat
1 Tbsp shredded coconut
1 Tbsp unsweetened coconut flakes

Instructions:

Whisk the heavy cream until stiff peaks form. Set it aside.

Add the cream cheese, 2 scoops of HLTH Code Vanilla, and coconut milk to a separate bowl. Using a hand mixer, beat until thoroughly combined. If the mixture is too thick, add some more coconut milk.

Fold in the whipped cream, making sure not to overmix.

Transfer to serving glasses and sprinkle each with shredded coconut and coconut flakes. Serve!

 

Nutritional breakdown per serving (recipe makes 4 servings)

393 Calories
10.2g Protein
36g Fat
2.7g Fiber
8.2g Total Carbs
5.2g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.