Creamy Peach Smoothie Bowl

Recipes makes 1 serving.

Ingredients:

1 ripe peach, sliced
1 ½ cups unsweetened coconut milk
½ cup Greek yogurt
2 scoops HLTH Code Vanilla
Handful of ice


Instructions:

Blend until all the ingredients are well combined and the smoothie is smooth and creamy.

Pour the smoothie into a bowl and serve immediately.

Garnish with peach slices and mint leaves.

 

Nutritional breakdown (Recipe makes 1 serving)

523 Calories
40.9g Protein
33.4g Fat
10.5g Fiber
30.1g Total Carbs
19.5g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.