Egg and Cheddar Sandwich with Low Carb Bread

Recipes

Recipe makes 1 serving

Ingredients:

For the Low Carb Bread:
4 Tbsp almond flour
½ tsp baking powder
1 egg
1 Tbsp melted butter (or olive oil)
A pinch of salt

For the Toppings:
1 slice cheddar cheese (about 0.7 oz / 20 g)
1 slice tomato (0.7 oz / 20 g)
1 large egg
1 tsp butter or oil, for frying
Salt and black pepper, to taste

Instructions:

In a small microwave-safe bowl or ramekin, whisk together almond flour, baking powder, egg, melted butter (or olive oil), and a pinch of salt until smooth.

Microwave on high for 90 seconds, or bake in a preheated oven at 350°F (175°C) for about 10-12 minutes, until the bread is firm and set.

Let it cool slightly, then remove from the dish and set it aside to create a sandwich base.

Heat a small skillet over medium heat. Add butter or oil. Crack the egg into the pan and fry to your liking . Season with salt and pepper.

Place one slice of cheddar cheese over the prepared bread. Top with a fresh slice of tomato.

Place the fried egg over the tomato layer and serve immediately while warm.

Nutritional breakdown per serving (recipe makes 1 serving)

537 Calories
23g Protein
47g Fat
3g Fiber
8g Total Carbs
5g NET Carbs