Fried Pork Belly

Preparation time: 15 minutes

Cooking time: 30 minutes

Serve: 4
Ingredients:
1 lb. pork belly, with rind
1 ½ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ teaspoon five-spice powder
2 tablespoons olive oil

Liver sauce (Optional):
0.25lb. pork liver
1 tablespoon bacon fat
2 cloves garlic, minced
1 teaspoon onion powder
½ cup water
10 drops Stevia
3 tablespoon almond meal
2 tablespoons balsamic vinegar
Salt and pepper, to taste

Instructions:
Cut pork belly into 4 strips. Scrape any impurities and rinse the pork belly under cold water.
Bring a pot of water to a boil.
Blanch pork belly, skin side up for 5 minutes. flip the pork and continue to blanche for an additional 5 minutes.
Remove the pork with a slotted spoon and arrange onto paper towels. Peirce the skin with a fork. Let the belly drain.
Rub the pork with salt, black pepper, and five spice powder.
Heat olive oil in a skillet. Add pork, belly side and cook for 5 minutes, flip the pork, skin side and continue to cook for 5 minutes. cut the pork into small pieces and place aside.
Make the liver sauce; place liver into a food processor. Process until smooth.
Heat bacon fat in a skillet. Add garlic and cook until fragrant. Add liver paste, balsamic vinegar, and stevia. Stir in almond meal, and water. Bring to a boil. Reduce heat and simmer 5-6 minutes or until thickened.
Puree the sauce with immersion blender until completely smooth. Adjust the seasoning and serve with pork belly.

Nutritional info per serving:
Calories 996
Total Fat 99.7g
Total Carbohydrate 2.2g
Dietary Fiber 0.6g
Total Sugars 0.5g
Protein 21.3g

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.