Fudge Crisp

Credit: @cutenketo

Ingredients:
3 Scoops HLTH Code Chocolate Macadamia
1/2 cup almond butter
1/2 cup chia seeds
1/2 cup sugar-free chocolate chips
1/3 cup coconut oil
1/4 cup powdered monk fruit sweetener (or other sugar-free sweetener)

Instructions:

Gently melt coconut oil, chocolate chips and almond butter over stovetop (or in a microwave safe bowl in 30-second increments, stirring in between until all melted).
Mix in all other ingredients and stir together until well mixed.
Line an 8×8 pan with parchment paper
Pour chocolate mixture into parchment paper and spread evenly with a spoon or spatula.
Refrigerate for about an hour and take out and cut into desired serving size.
Store any you don’t immediately eat in the refrigerator.

Nutritional breakdown per square (based on 15 squares per recipe)
192 Calories
6g Protein
6g Fiber
16g Fat
10g Total Carbs
2g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.