Ginger Orange Turmeric Smoothie Bowl

The recipe makes 2 servings

Ingredients:

2 oranges, peeled
1 cup unsweetened almond milk
¼ cup (60g) cream cheese
1 medium carrot, chopped
1-inch piece of ginger, peeled
1-inch piece of turmeric, peeled
2 scoops HLTH Code Vanilla
handful ice cubes
Garnish (optional):
Orange, kumquat, lime slices,
pinch of powdered turmeric


Instructions:

Add all shake ingredients to a high-powered blender and blend until smooth and creamy.

If desired, top with orange, kumquat, lime slices, and a pinch of powdered turmeric; serve immediately.

Nutritional breakdown per serving (recipes makes 2 servings).

456 Calories
19.5g Protein
36g Fat
7.9g Fiber
13.7g Total Carbs
5.8g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.