Low-Carb Pita Bread Pizza

Recipe makes 3 servings

Ingredients:

1 ½ cups almond flour
2 Tbsp coconut flour
1 tsp baking powder
¼ tsp salt
2 large eggs
2 Tbsp olive oil
1 tsp apple cider vinegar

Toppings:
¼ cup tomato puree
½ tsp dried oregano
½ cup cherry tomatoes, sliced
½ cup button mushrooms, sliced
¼ cup feta cheese, crumbled

Instructions:

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

In a bowl, mix almond flour, coconut flour, baking powder, and salt.

In a separate bowl, whisk eggs, olive oil, and apple cider vinegar.

Combine wet and dry ingredients and mix until a smooth dough forms. Divide the dough into 3 portions.

Place each portion on the baking sheet and press/roll into a thin rectangle. Bake for 12-15 minutes until slightly golden and firm.

Meanwhile, mix tomato puree with oregano and a pinch of salt.

Spread a thin layer of the tomato-oregano mixture over each baked flatbread. Arrange sliced cherry tomatoes, mushrooms, and crumble feta cheese evenly on top.

Return to the oven and bake for an additional 8-10 minutes until toppings are warm and slightly roasted.

Nutritional breakdown per serving  (3 servings)

544 Calories
20.3g Protein
46g Fat
8.6g Fiber
18.6g Total Carbs
10g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.