Matcha Panna Cotta

Recipes makes 4 servings

Ingredients:

3 scoops HLTH Code vanilla
1 tsp matcha tea powder
1 ½ cup coconut milk, unsweetened (12 fl oz / 360 ml)
1 packet unflavored gelatin (1/4 oz / 7 g)
3-4 Tbsp cold water
1 tsp pure vanilla extract

Instructions:

In a small mixing bowl combine the gelatin with the water and whisk to dissolve. Let it bloom for about 5 minutes until it reaches a thick consistency.

In the meantime, heat the coconut milk in a saucepan over medium heat. Add the HLTH Code shake and matcha powder. Whisk until smooth and remove from the heat.

Add the bloomed gelatin and vanilla extract to the mixture.

Divide the panna cotta mixture into 4 molds or cups and refrigerate for a minimum of 4 hours.

Once the panna cotta is set, run a butter knife around the edges of the molds to loosen it and invert on a serving plate.

Top with a sprinkle of matcha powder and serve cold.

 

Nutritional breakdown (Recipe makes 4 servings)

175 Calories
11.9g Protein
11.6g Fat
3.5g Fiber
5.6g Total Carbs
2.2g NET Carbs

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.