Omelet Roll
Preparation time: 5 minutes
Cooking time: 10 minutes
Serve: 2
Ingredients:
– 4 large eggs
– 2 tablespoons cream cheese
– 1 pinch salt
– 1 tablespoon butter
– ½ tablespoon olive oil
– 1 clove garlic, crushed
– 1 sprig thyme, leaves chopped
– 5oz. white mushrooms sliced
– 3oz. brown mushrooms, sliced
– Black pepper, to taste
Instructions:
1. Beat eggs with cream cheese and salt in a medium-size bowl.
2. Heat 8-inch skillet over medium-high heat.
3. Spay it with the cooking spray.
4. Pour ½ of the egg mixture into skillet.
5. Cook 40 seconds or until just set. Slide the omelet onto a plate.
6. Repeat with the remaining eggs.
7. Heat butter and olive in a separate skillet.
8. Add garlic and thyme and cook until fragrant.
9. Toss in the mushrooms and cook until softened, for 7 minutes. Season to taste.
10. Spread the mushrooms over omelet and roll tightly to enclose the filling.
11. Serve warm.
Nutritional info per serving:
– Calories 287
– Total Fat 23g
– Total Carbohydrate 5.6g
– Dietary Fiber 1.1g
– Total Sugars 2.6g
– Protein 16.5g