Omelet Roll

Preparation time: 5 minutes

Cooking time: 10 minutes

Serve: 2

Ingredients:
– 4 large eggs
– 2 tablespoons cream cheese
– 1 pinch salt
– 1 tablespoon butter
– ½ tablespoon olive oil
– 1 clove garlic, crushed
– 1 sprig thyme, leaves chopped
– 5oz. white mushrooms sliced
– 3oz. brown mushrooms, sliced
– Black pepper, to taste

Instructions:
1. Beat eggs with cream cheese and salt in a medium-size bowl.
2. Heat 8-inch skillet over medium-high heat.
3. Spay it with the cooking spray.
4. Pour ½ of the egg mixture into skillet.
5. Cook 40 seconds or until just set. Slide the omelet onto a plate.
6. Repeat with the remaining eggs.
7. Heat butter and olive in a separate skillet.
8. Add garlic and thyme and cook until fragrant.
9. Toss in the mushrooms and cook until softened, for 7 minutes. Season to taste.
10. Spread the mushrooms over omelet and roll tightly to enclose the filling.
11. Serve warm.

Nutritional info per serving:
– Calories 287
– Total Fat 23g
– Total Carbohydrate 5.6g
– Dietary Fiber 1.1g
– Total Sugars 2.6g
– Protein 16.5g

Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.