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Pistachio Shake

Recipes 

Credit: @cutenketo

Ingredients:
2 Scoops HLTH Code Creamy Vanilla
1 1/4 cup coconut milk
1/2 a medium sized avocado
1 cup ice
1/4 cup unsalted pistachios
3-4 tbsp monkfruit

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Instructions:
Blend coconut milk with pistachios first until fully blended
Add sweetener and avocado with cup of ice and blend
Lastly, blend in 2 scoops of HLTH Code until smooth and enjoy!

Nutritional breakdown
742 Calories
35g Protein
17g Fiber
57g Fat
28g Total Carbs
11g NET Carbs

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Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.

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