Raspberry Smoothie Bowl

Recipes makes 2 servings

Ingredients:

1 cup low-sugar Greek yogurt
2 scoops HLTH Code Vanilla
½ cup raspberries
1 tbsp powdered Monk fruit sweetener
½ tsp vanilla extract
4 ice cubes

Instructions

In a food blender, add all ingredients.
Blend on high speed until smooth.
Transfer the smoothie into a bowl and garnish as desired.

Nutritional breakdown per serving (recipe makes 2 servings)
326 Calories
23.8g Protein
19.2g Fat
6.5g Fiber
15.2g Total Carbs
8.7g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.