Roasted Garlic Cauliflower Mash
Preparation time: 10 minutes
Cooking time: 15 minutes
Serve: 10
Ingredients:
– 1 head of cauliflower
– 2 oz cream cheese
– 3 tbsp of butter
– Salt & Pepper to taste
Instructions:
1. Bring water to boil and add full head of cauliflower
2. Let boil for 15-18 mins (or until very soft)
3. Place cauliflower, cream cheese, and butter in a food processor
4. Process until creamy
5. Add garnishes (oregano or parsley) if you choose
Additional Add-Ins/Substitutions:
– Swap cream cheese & butter for unsweetened coconut cream for a dairy-free option
– Add 1-2 scoops of unflavored collagen
Nutritional info per serving (1/2 cup per serving)
– Calories 72
– Fat 6g
– Carbs 5g
– Protein 2g
– Fiber 2g
– Net carbs 3g
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