Strawberry Coconut Smoothie Bowl

Recipe makes 2 servings

Ingredients:

For the smoothie bowl
1 cup (221g) frozen unsweetened strawberries
1/2 cup (120ml) full-fat unsweetened coconut milk
2 scoops (78g) HLTH Code Creamy Vanilla
1 cup (240ml) unsweetened almond milk (or milk alternative of choice)
1 Tbsp (15g) sugar-free hazelnut butter or peanut butter
1 Tbsp (10g) hemp seeds
1 Tbsp (g) unsweetened shredded coconut
1 tsp (4g) vanilla extract
2 Tbsp (2g) monk fruit sweetener, adjust to taste
A pinch of salt
1 cup (111g) ice cubes

Toppings
2 Tbsp (15g) chopped hazelnuts
2 Tbsp (10g) shredded coconut
1/3 cup (76g) fresh sliced strawberries

Instructions:

In a blender, combine the smoothie bowl ingredients and blend until you have a smooth and creamy mixture. Taste the smoothie and adjust the sweetness to your liking by adding more sweetener if needed.

Pour the smoothie mixture into two serving bowls and top with chopped hazelnuts, sliced strawberries, and a sprinkle of unsweetened shredded coconut for extra flavor and texture.

This smoothie bowl is packed with nutritious ingredients and is a perfect breakfast or snack option to keep you satisfied and energized throughout the day.

Enjoy your delightful Strawberry Coconut Smoothie Bowl!

 

Nutritional breakdown per serving (recipe makes 2)

439 Calories
18.8g Protein
30.8g Fat
11.4g Fiber
26.2g Total Carbs
14.5g NET Carbs
Dr. Benjamin Bikman

Author

Dr. Benjamin Bikman, PhD, is a metabolic scientist and professor of Physiology & Developmental Biology, widely recognized for his research on insulin resistance, human metabolism, and metabolic health. As an expert in energy regulation and the hormonal drivers of obesity, he has published numerous studies connecting diet, macronutrient balance, and insulin response. Dr. Bikman is the Co-Founder and Chief Scientist of HLTH Code, where he applies his metabolic research to formulate science-backed nutrition solutions. He is also the author of Why We Get Sick, a leading book on metabolic dysfunction, and is frequently referenced in discussions on low-carb nutrition, protein prioritization, and metabolic wellness.